
E-GIFT CARD
Delivery Menu
Looking for a fresh, healthy way to stay on track? Look no further!
Fresh Flamingo delivers chef-inspired meals to your home, office, or vacation rental in Sarasota, Siesta Key, Lido Key, Longboat Key, Lakewood Ranch, Bradenton, Osprey, Nokomis, Venice, Mondays and Wednesdays.
With different menu options that accommodate to various diets and dietary restrictions, you will certainly find meals you love.
Ready to ditch the traditional way of doing meal prep? Order with us now!
Wednesday - April 16th
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FAMILY DINNER – Grilled Salmon with Dill-Mashed Potatoes
Family dinner tray, serves 4 adults. Grilled salmon with dill based mashed potatoes and steamed asparagus.$64.95 -
BEACH – Grilled Salmon with Dill-Mashed Potatoes
Grilled salmon with dill based mashed potatoes and steamed asparagus.$15.95 -
COMFORT – Country Style Pork Loin
Roasted pork loin with mashed potatoes, mushrooms, asparagus, carrots, and gravy.$15.95 -
FAMILY DINNER – Chicken and Shrimp Paella
Family dinner tray, serves 4 adults. A flavorful Spanish paella made with tender chicken thighs, succulent shrimp, vibrant bell peppers, and sweet peas, all beautifully arranged on top for a colorful and delicious dish.$64.95 -
FAMILY DINNER – Country Style Pork Loin
Family dinner tray, serves 4 adults. Roasted pork loin with mashed potatoes, mushrooms, asparagus, carrots, and gravy.$64.96 -
FAMILY DINNER – Floribbean Grouper
Family dinner tray, serves 4 adults. Seared grouper filets in our Floribbean sauce with fresh tomatoes, diced roasted eggplant, celery and peppers served over citrus rice.$64.95 -
FAMILY DINNER – Pepper Steak Stir-Fry
Family dinner tray, serves 4 adults. Sirloin steak with peppers, cabbage, carrots and onion in a garlic-ginger, soy sauce served with brown rice.$64.95 -
FITNESS – Pepper Steak Stir-Fry
Sirloin steak with peppers, cabbage, carrots and onion in a garlic-ginger, soy sauce served with brown rice.$15.95 -
SPECIAL – Chicken and Shrimp Paella
A flavorful Spanish paella made with tender chicken thighs, succulent shrimp, vibrant bell peppers, and sweet peas, all beautifully arranged on top for a colorful and delicious dish.$17.95 -
SPECIAL – Floribbean Grouper
Seared grouper filets in our Floribbean sauce with fresh tomatoes, diced roasted eggplant, celery and peppers served over citrus rice.$17.95 -
COMFORT – Penne Chicken Primavera
Penne pasta mixed with colorful veggies, tossed in a light creamy sauce, topped with grilled chicken breast and fresh basil.$15.95 -
FAMILY DINNER – Penne Chicken Primavera
Family dinner tray, serves 4 adults. Penne pasta mixed with colorful veggies, tossed in a light creamy sauce, topped with grilled chicken breast and fresh basil.$64.95 -
FAMILY DINNER – Chicken Teriyaki Pineapple Bowl
Family dinner tray, serves 4 adults. Sticky, savory and sweet. So delicious… Juicy chicken with caramelized pineapple, red peppers, carrots, bok choy mixed together in Teriyaki sauce, served with Basmati rice, topped with sesame seeds and green onion.$64.95 -
FITNESS – Chicken Teriyaki Pineapple Bowl
Sticky, savory and sweet. So delicious… Juicy chicken with caramelized pineapple, red peppers, carrots, bok choy mixed together in Teriyaki sauce, served with Basmati rice, topped with sesame seeds and green onion.$15.95
Monday - April 21st
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FAMILY DINNER – Sweet Chili Shrimp Stir Fry
Family dinner tray, serves 4 adults. Sauteed shrimps with zucchini, peppers, and onions in a sweet chili sauce, served with Basmati rice.$64.95 -
BEACH – Sweet Chili Shrimp Stir Fry
Sauteed shrimps with zucchini, peppers, and onions in a sweet chili sauce, served with Basmati rice.$15.95 -
FAMILY DINNER – Asian pulled pork
Family dinner tray, serves 4 adults. Slow cooked Asian orange glazed pulled pork with Basmati rice, shredded vegetables and baby bok choy.$64.95 -
FAMILY DINNER – Asian Salmon with Fried Rice
Family dinner tray, serves 4 adults. Asian orange teriyaki glazed salmon filet with sesame seeds, served over fried rice.$64.95 -
FAMILY DINNER – Beef Stroganoff
Family dinner tray, serves 4 adults. Creamy beef and mushroom Stroganoff served with egg noodles.$64.95 -
FITNESS – Chicken Souvlaki over Greek Salad
Grilled chicken skewers served over organic spring-mix lettuce, cherry tomatoes, cucumbers, red onion and black olives with side of feta cheese.$15.95 -
FAMILY DINNER – Gyro Bowl with Tzatziki
Family dinner tray, serves 4 adults. Marinated, grilled, and shredded chicken thighs served over sauteed spinach, mixed vegetables and Tzatziki sauce.$64.95 -
KETO – Gyro Bowl with Tzatziki
Marinated, grilled, and shredded chicken thighs served over sauteed spinach, mixed vegetables and Tzatziki sauce.$15.95 -
SPECIAL – Asian pulled pork
Slow cooked Asian orange glazed pulled pork with Basmati rice, shredded vegetables and baby bok choy.$17.95 -
SPECIAL – Asian Salmon with Fried Rice
Asian orange teriyaki glazed salmon filet with sesame seeds, served over fried rice.$17.95 -
SPECIAL – Beef Stroganoff
Creamy beef and mushroom Stroganoff served with egg noodles.$17.95 -
FAMILY DINNER – Sesame-Ginger Meatballs
Sesame-Ginger meatballs made with beef and so tender and perfect for any weeknight dinner. These mini meatballs bursting with fresh ginger and garlic flavor. They are swimming in a sticky honey-soy sauce with ginger and garlic, topped with sesame seeds. Served with Basmati rice, and Asian veggie wok.$64.95 -
COMFORT – Sesame-Ginger Meatballs
Sesame-Ginger meatballs made with beef and so tender and perfect for any weeknight dinner. These mini meatballs bursting with fresh ginger and garlic flavor. They are swimming in a sticky honey-soy sauce with ginger and garlic, topped with sesame seeds. Served with Basmati rice, and Asian veggie wok.$15.95 -
FAMILY DINNER – Lemon-Caper Grouper
Family dinner tray, serves 4 adults. Pan seared grouper filet topped with lemon, caper, butter sauce. Served with citrus rice, asparagus, cherry tomato and sauteed spinach.$64.95 -
SPECIAL – Lemon-Caper Grouper
Pan seared grouper filet topped with lemon, caper, butter sauce. Served with citrus rice, asparagus, cherry tomato and sauteed spinach.$17.95
Wednesday - April 23rd
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BEACH – Pineapple Shrimp Bowl
Shrimps, green beans, peppers and pineapple cooked together in a sweet and sour pineapple sauce topped with sesame seeds and scallions served with Basmati rice.$15.95 -
FAMILY DINNER – Pineapple Shrimp Bowl
Family dinner tray, serves 4 adults. Shrimps, green beans, peppers and pineapple cooked together in a sweet and sour pineapple sauce topped with sesame seeds and scallions served with Basmati rice.$64.95 -
COMFORT – Lasagna
Classic beef lasagna with ricotta cheese, served with marinara sauce.$15.95 -
SPECIAL – Shepherd’s Pie
Beef Shepherd's pie with onion, celery, carrots and green peas with mashed potatoes and cheese on top.$17.95 -
FAMILY DINNER – Jamaican Jerk Chicken
Family dinner tray, serves 4 adults. Jerk seasoned roasted chicken thighs served over latin beans, rice and plantains. Served with garden salad.$64.95 -
FAMILY DINNER – Lasagna
Family dinner tray, serves 5-6 adults. Classic beef lasagna with ricotta cheese and mozzarella cheese on top.$64.95 -
FAMILY DINNER – Shepherd’s Pie
Family dinner tray, serves 4 adults. Beef Shepherd's pie with onion, celery, carrots and pea with mashed potatoes and cheese on top.$64.95 -
FAMILY DINNER – Stuffed Salmon
Family dinner tray, serves 4 adults. Spinach, feta, and mozzarella cheese stuffed salmon served with mashed potatoes, sauteed spinach and mixed roasted vegetables.$64.95 -
FITNESS – Grilled Chimichurri Chicken
Grilled chicken breast topped with chimichurri sauce served over mixed vegetables.$15.95 -
FAMILY DINNER – Grilled Chimichurri Chicken
Family dinner tray, serves 4 adults. Grilled chicken breast topped with chimichurri sauce served over mixed vegetables.$64.95 -
FAMILY DINNER – Sirloin Vegetable Skillet
Family dinner tray, serves 4 adults. Thinly sliced sirloin steak with onion, zucchini and mushrooms.$64.95 -
FITNESS – Sirloin Vegetable Skillet
Thinly sliced sirloin steak with onion, zucchini and mushrooms.$15.95 -
COMFORT – Jamaican Jerk Chicken
Jerk seasoned roasted chicken thighs served over latin beans, rice and plantains.$15.95 -
SPECIAL – Stuffed Salmon
Spinach, feta, and mozzarella cheese stuffed salmon served with mashed potatoes, sauteed spinach and mixed roasted vegetables.$17.95479 calories -
FAMILY DINNER – Honey-Garlic Glazed Cod
Family dinner tray, serves 4 adults. Honey and garlic glazed oven baked Alaskan cod served over citrus rice, sauteed green beans, carrots, and red cabbage.$64.95 -
SPECIAL – Honey-Garlic Glazed Cod
Honey and garlic glazed oven baked Alaskan cod served over citrus rice, sauteed green beans, carrots, and red cabbage.$17.95
Monday - April 28th
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BEACH – Salmon Superfood Salad
Grilled salmon filet served over kale, carrots, Brussels sprouts, blueberries and walnut salad.$15.95 -
FAMILY DINNER – Teriyaki Shrimp Casserole
Family dinner tray, serves 4 adults. Grilled shrimps mixed with roasted vegetables, Basmati rice and teriyaki sauce. Topped with fresh scallions and sesame seeds.$64.95 -
BEACH – Teriyaki Shrimp Casserole
Grilled shrimps mixed with roasted vegetables, Basmati rice and teriyaki sauce. Topped with fresh scallions and sesame seeds.$15.95 -
COMFORT – Southwest Ground Beef and Sweet Potato Skillet
Ground beef, onion, sweet potato cooked together in a tomato-based sauce with cilantro and cheddar cheese on top.$15.95 -
COMFORT – Spaghetti and Meatballs
Italian beef meatballs served over spaghetti pasta with our homemade marinara sauce$15.95 -
FAMILY DINNER – Southwest Ground Beef and Sweet Potato Skillet
Family dinner tray, serves 4 adults. Ground beef, onion, sweet potato cooked together in a tomato based sauce with cilantro and cheddar cheese on top.$64.95 -
FAMILY DINNER – Spaghetti and Meatballs
Family dinner tray, serves 4 adults. Italian beef meatballs served over spaghetti pasta with our homemade marinara sauce$64.95 -
FAMILY DINNER – Teriyaki Chicken with Fried Rice
Family dinner tray, serves 4 adults. Grilled Teriyaki glazed chicken breast served over fried rice with green beans, carrots, eggs, soy sauce and sesame seeds.$64.95 -
FITNESS – Teriyaki Chicken with Fried Rice
Grilled Teriyaki glazed chicken breast served over fried rice with green beans, carrots, eggs, soy sauce and sesame seeds.$15.95 -
KETO – Creamy Pesto Chicken
Chicken thighs in our creamy basil-pesto sauce. Served with roasted Tuscan vegetables.$15.95 -
FAMILY DINNER – Creamy Pesto Chicken
Family dinner tray, serves 4 adults. Chicken thighs in our creamy basil-pesto sauce. Served with roasted Tuscan vegetables.$64.95 -
SPECIAL – Salisbury Steak
Tender Salisbury steak with rich mushroom gravy, served with creamy mashed potatoes and medley of roasted vegetables, perfectly seasoned and caramelized.$17.95 -
FAMILY DINNER – Salisbury Steak
Family dinner tray, serves 4 adults. Tender Salisbury steak with rich mushroom gravy, served with creamy mashed potatoes and medley of roasted vegetables, perfectly seasoned and caramelized.$64.95 -
FAMILY DINNER – Ginger Soy Cod
Family dinner tray, serves 4 adults. Oven baked Alaskan cod filet, topped with garlic, ginger, soy sauce glaze. Served with rice pilaf, broccoli and red cabbage$64.95 -
BEACH – Ginger Soy Cod
Oven baked Alaskan cod filet, topped with garlic, ginger, soy sauce glaze. Served with rice pilaf, broccoli and red cabbage$15.95
Wednesday - April 30th
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BEACH – Honey-Garlic Glazed Salmon
Honey and garlic glazed grilled salmon filet served over peppers, asparagus, cherry tomato and yellow rice.$15.95 -
COMFORT – Honey and Garlic Pork Roast
Honey, garlic, and fresh herbs seasoned pork tenderloin served over mashed potatoes, roasted vegetables and gravy.$15.95 -
FAMILY DINNER – Apricot Chicken with Brie Cheese
Family dinner tray, serves 4 adults. Grilled chicken breast topped with apricots, bacon and Brie cheese. Served with roasted potatoes, Brussels sprouts and carrots.$64.95 -
FAMILY DINNER – Chicken Enchilada
Family dinner tray, serves 4 adults. Shredded chicken breast layered between tortillas and enchilada sauce, topped with cheese. Served with lettuce, tomatoes red onion and jalapenos on the side.$64.95 -
FAMILY DINNER – Honey and Garlic Pork Roast
Family dinner tray, serves 4 adults. Honey, garlic, and fresh herbs seasoned pork tenderloin served over mashed potatoes, roasted vegetables and gravy.$64.95 -
FAMILY DINNER – Honey-Garlic Glazed Salmon
Family dinner tray, serves 4 adults. Honey and garlic glazed grilled salmon filet served over peppers, asparagus, cherry tomato and yellow rice.$64.95 -
FAMILY DINNER – Shrimp Fried Rice
Family dinner tray, serves 4 adults. Grilled blackened shrimps with green beans, carrots, green onions, and eggs fried rice.$64.95 -
FAMILY DINNER – Honey Mustard Chicken
Family dinner tray, serves 4 adults. Honey mustard marinated grilled chicken breast served over roasted eggplant, Brussels sprouts, asparagus and carrots$64.95 -
FITNESS – Honey Mustard Chicken
Honey mustard marinated grilled chicken breast served over roasted eggplant, Brussels sprouts, asparagus and carrots$15.95 -
FAMILY DINNER – Steak Chimichurri
Family dinner tray, serves 4 adults. Sirloin steak topped with chimichurri sauce served over mixed vegetables.$64.95 -
FITNESS – Steak Chimichurri
Sirloin steak topped with chimichurri sauce served over mixed vegetables.$15.95 -
SPECIAL – Apricot Chicken with Brie Cheese
Grilled chicken breast topped with apricots, bacon and Brie cheese. Served with roasted potatoes, Brussels sprouts and carrots.$17.95 -
SPECIAL – Chicken Enchilada
Shredded chicken breast layered between tortillas and enchilada sauce, topped with cheese.$17.95 -
BEACH – Shrimp Fried Rice
Grilled blackened shrimps with green beans, carrots, green onions, and eggs fried rice.$15.95 -
FAMILY DINNER – Tuscan Ragu
Family dinner tray, serves 4 adults. Rich in tomato, magnificently meaty and the perfect pasta partner. Ground beef in a tomato based sauce with celery, onion, carrots and more tomato. Served with fettuccine pasta and a side of Caesar Salad.$64.95 -
SPECIAL – Tuscan Ragu
Rich in tomato, magnificently meaty and the perfect pasta partner. Ground beef in a tomato based sauce with celery, onion, carrots and more tomato. Served with fettuccine pasta and a side of Caesar Salad.$17.95