
E-GIFT CARD
Delivery Menu
Looking for a fresh, healthy way to stay on track? Look no further!
Fresh Flamingo delivers chef-inspired meals to your home, office, or vacation rental in Sarasota, Siesta Key, Lido Key, Longboat Key, Lakewood Ranch, Bradenton, Osprey, Nokomis, Venice, Mondays and Wednesdays.
With different menu options that accommodate to various diets and dietary restrictions, you will certainly find meals you love.
Ready to ditch the traditional way of doing meal prep? Order with us now!
Monday - February 24th
-
BEACH – Blackened Cod
Blackened, oven baked cod filet served with roasted sweet potatoes, green beans, yellow squash, and red cabbage.$15.95 -
FAMILY DINNER – Blackened Cod
Family dinner tray, serves 4 adults. Blackened, oven baked cod filet served with roasted sweet potatoes, green beans, yellow squash, and red cabbage.$64.95 -
FAMILY DINNER – Honey Mustard Chicken
Family dinner tray, serves 4 adults. Honey mustard marinated grilled chicken breast served over roasted eggplant, Brussels sprouts, asparagus and carrots$64.95 -
FITNESS – Honey Mustard Chicken
Honey mustard marinated grilled chicken breast served over roasted eggplant, Brussels sprouts, asparagus and carrots$15.95 -
FAMILY DINNER – Sun-Dried Tomato, Basil Chicken
Family dinner tray, serves 4 adults. Grilled Chicken breast topped with fresh basil and sun-dried tomato, served with Mediterranean rice and mixed vegetables.$64.95 -
FITNESS – Sun-Dried Tomato, Basil Chicken
Grilled Chicken breast topped with fresh basil and sun-dried tomato, served with Mediterranean rice and mixed vegetables.$15.95 -
KETO – Cheesy Bacon-Ranch Chicken
Ranch marinated, oven baked chicken thighs, topped with cheddar cheese and bacon, served with grilled zucchini.$15.95 -
FAMILY DINNER – Cheesy Bacon-Ranch Chicken
Family dinner tray, serves 4 adults. Ranch marinated, oven baked chicken thighs, topped with cheddar cheese and bacon, served with grilled zucchini.$64.95 -
SPECIAL – Salisbury Steak
Tender Salisbury steak with rich mushroom gravy, served with creamy mashed potatoes and medley of roasted vegetables, perfectly seasoned and caramelized.$17.95 -
FAMILY DINNER – Salisbury Steak
Family dinner tray, serves 4 adults. Tender Salisbury steak with rich mushroom gravy, served with creamy mashed potatoes and medley of roasted vegetables, perfectly seasoned and caramelized.$64.95 -
COMFORT – Italian Sausage Penne
Savory Italian sausage, roasted bell peppers, and sauteed onions tossed in our rich, homemade Marinara sauce, served over penne pasta. A classic and flavorful Italian delight!$15.95 -
FAMILY DINNER – Italian Sausage Penne
Family dinner tray, serves 4 adults. Savory Italian sausage, roasted bell peppers, and sauteed onions tossed in our rich, homemade Marinara sauce, served over penne pasta. A classic and flavorful Italian delight!$64.95 -
COMFORT – Creamy Bacon Pork Chops
Grilled boneless pork chop topped with the most amazing bacon cream sauce, served with mashed potatoes and Brussels sprouts.$15.95 -
FAMILY DINNER – Creamy Bacon Pork Chops
Family dinner tray, serves 4 adults. Grilled boneless pork chop topped with the most amazing bacon cream sauce, served with mashed potatoes and Brussels sprouts.$64.95 -
BEACH – Asian Salmon
Grilled Salmon filet with Teriyaki sauce and sesame seeds, served over Thai peanut salad.$15.95
Wednesday - February 26th
-
BEACH – Caribbean Shrimp
Grilled Jerk Shrimps served with Chili-Lime rice, roasted pineapple, red peppers, zucchini and yellow squash.$15.95 -
FAMILY DINNER – Caribbean Shrimp
Family dinner tray, serves 4 adults. Grilled Jerk Shrimps served with Chili-Lime rice, roasted pineapple, red peppers, zucchini and yellow squash.$64.95 -
COMFORT – Pulled Pork with Latin Beans and Rice
Slow-cooked BBQ pulled pork served with Latin beans and rice and plantain.$15.95 -
FAMILY DINNER – Fajitas Fiesta
Family dinner tray, serves 4 adults. Bring the bold flavors of a Latin cusine to your dinner. Steak and chicken fajitas with bell peppers and onions, Mexican rice, fresh pico de gallo and shredded cheese.$64.95 -
FAMILY DINNER – Pulled Pork with Latin Beans and Rice
Family dinner tray, serves 4 adults. Slow-cooked BBQ pulled pork served with Latin beans and rice and plantain.$64.95 -
FAMILY DINNER – Hawaiian Mahi Salad
Family dinner tray, serves 4 adults. Mixed lettuce, red cabbage, carrots, cherry tomato and roasted pineapple topped with blackened mahi mahi pieces, served with citrus dressing.$64.95 -
BEACH – Hawaiian Mahi Salad
Mixed lettuce, red cabbage, carrots, cherry tomato and roasted pineapple topped with blackened mahi mahi pieces, served with citrus dressing.$15.95 -
FAMILY DINNER – Tandoori Chicken
Family dinner tray, serves 4 adults. Spicy grilled chicken breast marinated in our Tandoori coconut cream sauce, served over grilled vegetables.$64.95 -
FITNESS – Tandoori Chicken
Spicy grilled chicken breast marinated in our Tandoori coconut cream sauce, served over grilled vegetables.$15.95 -
SPECIAL – Fajitas Fiesta
Bring the bold flavors of a Latin cusine to your dinner. Steak and chicken fajitas with bell peppers and onions, Mexican rice, fresh pico de gallo and shredded cheese.$17.95 -
KETO – Creamy Pesto Chicken
Chicken thighs in our creamy basil-pesto sauce. Served with roasted Tuscan vegetables.$15.95 -
FAMILY DINNER – Creamy Pesto Chicken
Family dinner tray, serves 4 adults. Chicken thighs in our creamy basil-pesto sauce. Served with roasted Tuscan vegetables.$64.95 -
FITNESS – Thai Peanut Chicken
Grilled teriyaki chicken breast served with Asian vegetables and roasted peanuts.$15.95 -
FAMILY DINNER – Thai Peanut Chicken
Family dinner tray, serves 4 adults. Grilled teriyaki chicken breast served with Asian vegetables and roasted peanuts.$64.95 -
COMFORT – Creamy Sun-Dried Tomato Pasta with Chicken
This sun-dried tomato pasta is a bright, rich, creamy and delicious meal. The creamy sauce has garlic, spinach, sun-dried tomato and a dusting of parmesan cheese, topped with grilled chicken breast.$15.95 -
FAMILY DINNER – Creamy Sun-Dried Tomato Pasta with Chicken
Family dinner tray, serves 4 adults. This sun-dried tomato pasta is a bright, rich, creamy and delicious meal. The creamy sauce has garlic, spinach, sun-dried tomato and a dusting of parmesan cheese, topped with grilled chicken breast.$64.95
Monday - March 3rd
-
BEACH – Coconut Macadamia Salmon
Baked salmon filets topped with coconut and macadamia, served over roasted mixed vegetables.$15.95 -
FITNESS – Taco Bowl
A flavorful bowl of seasoned chicken, Basmati rice, black beans and tomatoes. Served with lettuce, red onion, jalapeno, salsa roja and sour cream. All in one delicious taco-inspired dish!$17.95 -
FAMILY DINNER – Taco Bowl
Family dinner tray, serves 4 adults. A flavorful bowl of seasoned chicken, Basmati rice, black beans and tomatoes. Served with lettuce, red onion, jalapeno, salsa roja and sour cream. All in one delicious taco-inspired dish!$64.95 -
COMFORT – Baked Ziti Bolognese
Classic Italian beef meat sauce mixed with Ziti pasta and ricotta cheese. Baked in the oven with mozzarella cheese on top.$15.95 -
COMFORT – Honey and Garlic Pork Roast
Honey, garlic, and fresh herbs seasoned pork tenderloin served over mashed potatoes, roasted vegetables and gravy.$15.95 -
FAMILY DINNER – Baked Ziti Bolognese
Family dinner tray, serves 6-8 adults. Classic Italian beef meat sauce mixed with Ziti pasta and ricotta cheese. Baked in the oven with mozzarella cheese on top.$64.95 -
FAMILY DINNER – Chicken and Shrimp Paella
Family dinner tray, serves 4 adults. A flavorful Spanish paella made with tender chicken thighs, succulent shrimp, vibrant bell peppers, and sweet peas, all beautifully arranged on top for a colorful and delicious dish.$64.95 -
FAMILY DINNER – Coconut Macadamia Salmon
Family dinner tray, serves 4 adults. Baked salmon filets topped with coconut and macadamia, served over mixed grilled vegetables and roasted sweet potatoes.$64.95 -
FAMILY DINNER – Honey and Garlic Pork Roast
Family dinner tray, serves 4 adults. Honey, garlic, and fresh herbs seasoned pork tenderloin served over mashed potatoes, roasted vegetables and gravy.$64.95 -
FAMILY DINNER – Shrimp Fried Rice
Family dinner tray, serves 4 adults. Grilled blackened shrimps with green beans, carrots, green onions, and eggs fried rice.$64.95 -
FITNESS – Greek Salad with Chicken
Organic spring-mix lettuce with cherry tomatoes, cucumbers, red onion and black olives. Served with grilled chicken breast on top and feta cheese on the side.$15.95355 calories -
KETO – Cheesy Turkey-Veggie Bowl
Ground turkey, mixed with broccoli, red onion, yellow squash, zucchini, and fresh herbs baked in the oven with cheddar cheese on top.$15.95 -
FAMILY DINNER – Cheesy Turkey-Veggie Bowl
Family dinner tray, serves 4 adults. Ground turkey, mixed with broccoli, red onion, yellow squash, zucchini, and fresh herbs baked in the oven with cheddar cheese on top.$64.95 -
SPECIAL – Chicken and Shrimp Paella
A flavorful Spanish paella made with tender chicken thighs, succulent shrimp, vibrant bell peppers, and sweet peas, all beautifully arranged on top for a colorful and delicious dish.$17.95 -
BEACH – Shrimp Fried Rice
Grilled blackened shrimps with green beans, carrots, green onions, and eggs fried rice.$15.95
Wednesday - March 5th
-
FITNESS – Teriyaki Chicken Casserole
Grilled and shredded chicken breast mixed together with roasted vegetables, Basmati rice and teriyaki sauce. Topped with fresh scallions and sesame seeds.$15.95 -
COMFORT – Grilled Chicken Parmesan
Grilled chicken breast with our marinara sauce topped with mozzarella cheese and served with spaghetti pasta.$15.95 -
SPECIAL – Shepherd’s Pie
Beef Shepherd's pie with onion, celery, carrots and green peas with mashed potatoes and cheese on top.$17.95 -
FAMILY DINNER – Asian pulled pork
Family dinner tray, serves 4 adults. Slow cooked Asian orange glazed pulled pork with Basmati rice, shredded vegetables and baby bok choy.$64.95 -
FAMILY DINNER – Grilled Chicken Parmesan
Family dinner tray, serves 4 adults. Grilled chicken breast with our marinara sauce topped with mozzarella cheese and served with spaghetti pasta.$64.95 -
FAMILY DINNER – Shepherd’s Pie
Family dinner tray, serves 4 adults. Beef Shepherd's pie with onion, celery, carrots and pea with mashed potatoes and cheese on top.$64.95 -
FAMILY DINNER – Chicken Breast and Broccoli Stir-Fry
Family dinner tray, serves 4 adults. Sauteed chicken breast with garlic, carrots and onion, tossed with steamed broccoli in a lowed sodium soy sauce.$64.95 -
FITNESS – Chicken Breast and Broccoli Stir-Fry
Sauteed chicken breast with garlic, carrots and onion, tossed with steamed broccoli in a lowed sodium soy sauce.$15.95 -
FAMILY DINNER – Gyro Bowl with Tzatziki
Family dinner tray, serves 4 adults. Marinated, grilled, and shredded chicken thighs served over sauteed spinach, mixed vegetables and Tzatziki sauce.$64.95 -
KETO – Gyro Bowl with Tzatziki
Marinated, grilled, and shredded chicken thighs served over sauteed spinach, mixed vegetables and Tzatziki sauce.$15.95 -
SPECIAL – Asian pulled pork
Slow cooked Asian orange glazed pulled pork with Basmati rice, shredded vegetables and baby bok choy.$17.95 -
FAMILY DINNER – Teriyaki Chicken Casserole
Family dinner tray, serves 4 adults. Shredded chicken thighs with Asian wok vegetables in a light soy sauce, topped with sesame seeds$64.95 -
BEACH – Ginger Soy Cod
Oven baked Alaskan cod filet, topped with garlic, ginger, soy sauce glaze. Served with rice pilaf, broccoli and red cabbage$15.95 -
FAMILY DINNER – Ginger Soy Cod
Family dinner tray, serves 4 adults. Oven baked Alaskan cod filet, topped with garlic, ginger, soy sauce glaze. Served with rice pilaf, broccoli and red cabbage$64.95 -
BEACH – Fiesta Shrimp Bowl
This shrimp bowl is delicious and healthy weeknight meal. Mexican spiced grilled shrimps with cilantro-lime rice, corn, red onion, tomatoes, beans, roasted peppers, jalapenos, served with avocado aiolii$15.95 -
FAMILY DINNER – Fiesta Shrimp Bowl
Family dinner tray, serves 4 adults. This shrimp bowl is delicious and healthy weeknight meal. Mexican spiced grilled shrimps with cilantro-lime rice, corn, red onion, tomatoes, beans, roasted peppers, jalapenos, served with avocado aiolii$64.95