
E-GIFT CARD
Delivery Menu
Looking for a fresh, healthy way to stay on track? Look no further!
Fresh Flamingo delivers chef-inspired meals to your home, office, or vacation rental in Sarasota, Siesta Key, Lido Key, Longboat Key, Lakewood Ranch, Bradenton, Osprey, Nokomis, Venice, Mondays and Wednesdays.
With different menu options that accommodate to various diets and dietary restrictions, you will certainly find meals you love.
Ready to ditch the traditional way of doing meal prep? Order with us now!
Monday - September 15th
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Steak and Sweet Potato Bowl
Hearty steak and sweet potato bowl with fresh kale, red onion, and yellow squash, served with a tangy side of BBQ sauce.$15.99 -
Grilled Chicken Quinoa Bowl
Grilled chicken breast with quinoa pilaf, broccoli, carrots, and cherry tomatoes, served with a side of olive oil & lemon drizzle.$15.99 -
Hawaiian Shrimp Skewers
Hawaiian shrimp skewers with shrimp and roasted pineapple, served over roasted sweet potatoes, zucchini, yellow squash, red onion, and bell peppers, finished with a side of olive oil and lemon drizzle.$17.99 -
Salmon Superfood Salad
Grilled salmon filet served over kale, carrots, Brussels sprouts, blueberries and walnut salad.$17.95 -
Pulled Pork with Latin Beans and Rice
Slow-cooked BBQ pulled pork served with Latin beans and rice and plantain.$17.95 -
FAMILY DINNER – Pulled Pork with Latin Beans and Rice
Family dinner tray, serves 4 adults. Slow-cooked BBQ pulled pork served with Latin beans and rice and plantain.$64.95 -
FAMILY DINNER – Penne Chicken Primavera
Family dinner tray, serves 4 adults. Penne pasta mixed with colorful veggies, tossed in a light creamy sauce, topped with grilled chicken breast and fresh basil.$64.95 -
Penne Chicken Primavera
Penne pasta mixed with colorful veggies, tossed in a light creamy sauce, topped with grilled chicken breast and fresh basil.$17.95 -
FAMILY DINNER – Lemon-Caper Grouper
Family dinner tray, serves 4 adults. Pan seared grouper filet topped with lemon, caper, butter sauce. Served with citrus rice, asparagus, cherry tomato and sauteed spinach.$64.95 -
Lemon-Caper Grouper
Pan seared grouper filet topped with lemon, caper, butter sauce. Served with citrus rice, asparagus, cherry tomato and sauteed spinach.$17.95
Wednesday - September 17th
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Beef Kebab
Beef kebab with steak, zucchini, red onion, bell peppers, served with roasted potatoes, pepperoncini, and a side of creamy tzatziki sauce.$17.99 -
Greek Chicken Bowl
Greek chicken bowl with grilled chicken thighs, Mediterranean rice, yellow squash, spinach, cherry tomato, and olives, served with a side of creamy tzatziki sauce.$15.99 -
Teriyaki Salmon Bowl
Teriyaki salmon bowl with grilled salmon, coconut rice, edamame, carrots, and cucumber slices, served with a side of sweet and savory teriyaki glaze.$15.99 -
Country Style Pork Loin
Roasted pork loin with mashed potatoes, mushrooms, asparagus, carrots, and gravy.$17.95 -
Cheese Ravioli Bolognese
Ravioli square filled with ricotta, mozzarella and parmesan cheese served with our homemade beef Bolognese sauce. Topped with ricotta cheese, served with a side of Caesar salad.$17.95 -
FAMILY DINNER – Country Style Pork Loin
Family dinner tray, serves 4 adults. Roasted pork loin with mashed potatoes, mushrooms, asparagus, carrots, and gravy.$64.96 -
FAMILY DINNER – Cheese Ravioli Bolognese
Family dinner tray, serves 4 adults. Ravioli square filled with ricotta, mozzarella and parmesan cheese served with our homemade beef Bolognese sauce. Topped with ricotta cheese, served with a side of Caesar salad.$64.95 -
Greek Salad with Chicken
Organic spring-mix lettuce with cherry tomatoes, cucumbers, red onion and black olives. Served with grilled chicken breast on top and feta cheese on the side.$17.95 -
Tuscan Scallops
Creamy Tuscan Scallops are so rich and creamy. Crispy, seared, juicy scallops in a battery cram sauce filled with garlic, spinach, sun dried tomatoes and parmesan cheese. Served with Mediterranean rice and a side of Caesar salad.$17.95 -
FAMILY DINNER – Tuscan Scallops
Family dinner tray, serves 4 adults. Creamy Tuscan Scallops are so rich and creamy. Crispy, seared, juicy scallops in a battery cram sauce filled with garlic, spinach, sun dried tomatoes and parmesan cheese. Served with Mediterranean rice and a side of Caesar salad.$64.95
Monday - September 22nd
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Steak and Veggie Bowl
Steak and veggie bowl with roasted potatoes, asparagus, cherry tomatoes, and mushrooms, finished with a side of savory garlic herb drizzle.$15.99 -
Chicken Fajitas Bowl
Chicken fajitas bowl with sauteed chicken strips, bell peppers, red onion, yellow rice, and black beans, served with a side of salsa roja.$15.99 -
Teriyaki Salmon Skewers
Teriyaki salmon skewers, over rice pilaf, served with Asian veggie wok, and a side of teriyaki glaze.$17.99 -
BBQ Ribs with Roasted Potatoes and Coleslaw
Slowly baked BBQ ribs served with roasted potatoes and coleslaw salad on the side.$17.95 -
FAMILY DINNER – BBQ Ribs
Family dinner tray, serves 4 adults. Slowly baked BBQ ribs served with roasted potatoes and coleslaw salad on the side.$64.95 -
Chicken Madeira
Grilled chicken breast served with mushrooms and asparagus in a light creamy sauce with Basmati rice.$17.95 -
Chicken Parmesan
Crisp air-fried chicken topped with marinara sauce and melted mozzarella cheese, served over a bed of spaghetti pasta.$17.95 -
FAMILY DINNER – Chicken Madeira
Family dinner tray, serves 4 adults. Grilled chicken breast served with mushrooms and asparagus in a light creamy sauce with Basmati rice.$64.95 -
FAMILY DINNER – Chicken Parmesan
Family dinner tray, serves 4 adults. Crisp air-fried chicken topped with marinara sauce and melted mozzarella cheese, served over a bed of spaghetti pasta.$64.95 -
FAMILY DINNER – Hawaiian Mahi Salad
Family dinner tray, serves 4 adults. Mixed lettuce, red cabbage, carrots, cherry tomato and roasted pineapple topped with blackened mahi mahi pieces, served with citrus dressing.$64.95 -
Hawaiian Mahi Salad
Mixed lettuce, red cabbage, carrots, cherry tomato and roasted pineapple topped with blackened mahi mahi pieces, served with citrus dressing.$17.95
Wednesday - September 24th
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Shrimp and Mango Bowl
Shrimp and mango bowl with grilled shrimps, coconut rice, broccoli, red cabbage and sauteed mango, served with olive oil & lemon drizzle.$15.99 -
Beef Kofta Skewers
Beef kofta skewer plate with seasoned ground beef skewers, roasted zucchini, yellow squash, bell peppers, and mushrooms, served with pita bread and a side of creamy tzatziki sauce.$17.99 -
BBQ Chicken Bowl
BBQ pulled chicken with roasted sweet potatoes, green beans, mushrooms, and corn, served with a side of coleslaw.$15.99 -
Cheese Ravioli with Creamy Sausage
Ravioli square filled with ricotta, mozzarella and parmesan cheese served with our homemade sausage, spinach, garlic and tomato cream sauce.$17.95 -
FAMILY DINNER – Cheese Ravioli with Creamy Sausage
Family dinner tray, serves 4 adults. Ravioli square filled with ricotta, mozzarella and parmesan cheese served with our homemade sausage, spinach, garlic and tomato cream sauce.$64.95 -
Blackened Chicken over Tropical Salad
Blackened and grilled chicken breast served over tropical salad with spring mix lettuce, carrots, roasted peppers, mango, and strawberry.$17.95 -
FAMILY DINNER – Blackened Chicken over Tropical Salad
Family dinner tray, serves 4 adults. Blackened and grilled chicken breast served over tropical salad with spring mix lettuce, carrots, roasted peppers, mango, and strawberry.$64.95 -
FAMILY DINNER – Chicken Bruschetta with Rice Cake
Family dinner tray, serves 4 adults. Grilled chicken breast topped with fresh tomatoes, fresh mozzarella, balsamic glaze served with rice cake.$64.95 -
Chicken Bruschetta with Rice Cake
Grilled chicken breast topped with fresh tomatoes, fresh mozzarella, balsamic glaze served with rice cake.$17.95 -
Ginger Soy Cod
Oven baked Alaskan cod filet, topped with garlic, ginger, soy sauce glaze. Served with rice pilaf, broccoli and red cabbage$17.95 -
FAMILY DINNER – Ginger Soy Cod
Family dinner tray, serves 4 adults. Oven baked Alaskan cod filet, topped with garlic, ginger, soy sauce glaze. Served with rice pilaf, broccoli and red cabbage$64.95
Monday - September 29th
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Asian Beef Bowl
Asian beef bowl with tender steak, rice pilaf, bok choy, red cabbage, and carrots, served with a side of flavorful teriyaki glaze.$15.99 -
Thai Chicken Satay
Thai chicken satay skewers with curried chicken, coconut rice, and Asian wok vegetables topped with peanuts, served with a rich coconut curry sauce.$17.99 -
Turkey and Veggie Bowl
Turkey and veggie bowl with herbed turkey ragu, Mediterranean quinoa, zucchini, cherry tomatoes, and carrots, served with a side of olive oil and balsamic sauce.$15.99 -
FAMILY DINNER – Caribbean Shrimp
Family dinner tray, serves 4 adults. Grilled Jerk Shrimps served with Chili-Lime rice, roasted pineapple, red peppers, zucchini and yellow squash.$64.95 -
Caribbean Shrimp
Grilled Jerk Shrimps served with Chili-Lime rice, roasted pineapple, red peppers, zucchini and yellow squash.$17.95 -
Honey and Garlic Pork Roast
Honey, garlic, and fresh herbs seasoned pork tenderloin served over mashed potatoes, roasted vegetables and gravy.$17.95 -
Spaghetti and Meatballs
Italian beef meatballs served over spaghetti pasta with our homemade marinara sauce$17.95 -
FAMILY DINNER – Honey and Garlic Pork Roast
Family dinner tray, serves 4 adults. Honey, garlic, and fresh herbs seasoned pork tenderloin served over mashed potatoes, roasted vegetables and gravy.$64.95 -
FAMILY DINNER – Spaghetti and Meatballs
Family dinner tray, serves 4 adults. Italian beef meatballs served over spaghetti pasta with our homemade marinara sauce$64.95 -
Asian Salmon Salad
Grilled Salmon filet with Teriyaki sauce and sesame seeds, served over Thai peanut salad.$17.95