E-GIFT CARD
Delivery Menu
Looking for a fresh, healthy way to stay on track? Look no further!
Fresh Flamingo delivers chef-inspired meals to your home, office, or vacation rental in Sarasota, Siesta Key, Lido Key, Longboat Key, Lakewood Ranch, Bradenton, Osprey, Nokomis, Venice, Mondays and Wednesdays.
With different menu options that accommodate to various diets and dietary restrictions, you will certainly find meals you love.
Ready to ditch the traditional way of doing meal prep? Order with us now!
Monday - April 29th
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771Calories44gProtein61gCarbs39gFat
BEACH – Shrimp Scampi
Sauteed shrimps in a garlic, butter, lemon sauce served with fettuccine pasta and cherry tomatoes.$15.95771 calories -
FAMILY DINNER – Shrimp Scampi
Family dinner tray, serves 4 adults. Sauteed shrimps in a garlic, butter, lemon sauce served with fettuccine pasta and cherry tomatoes.$64.95 -
FAMILY DINNER – Chicken Enchilada
Family dinner tray, serves 4 adults. Shredded chicken breast layered between tortillas and enchilada sauce, topped with cheese. Served with lettuce, tomatoes red onion and jalapenos on the side.$64.95 -
FAMILY DINNER – Jamaican Jerk Chicken
Family dinner tray, serves 4 adults. Jerk seasoned roasted chicken thighs served over latin beans, rice and plantains. Served with garden salad.$64.95 -
303Calories38gProtein13gCarbs11gFat
FITNESS – Mojito Chicken
Lime, agave and mint seasoned chicken breast served over broccoli, carrots, yellow squash and zucchini.$15.95303 calories -
FAMILY DINNER- Mojito Chicken
Family dinner tray, serves 4 adults. Lime, agave and mint seasoned chicken breast served over broccoli, carrots, yellow squash and zucchini.$64.95 -
363Calories34gProtein32gCarbs11gFat
FITNESS – Sun-Dried Tomato, Basil Chicken
Grilled Chicken breast topped with fresh basil and sun-dried tomato, served with Mediterranean rice and mixed vegetables.$15.95363 calories -
FAMILY DINNER – Sun-Dried Tomato, Basil Chicken
Family dinner tray, serves 4 adults. Grilled Chicken breast topped with fresh basil and sun-dried tomato, served with Mediterranean rice and mixed vegetables.$64.95 -
477Calories34gProtein11gCarbs33gFat
KETO – Cauliflower Carbonara Risotto
Creamy-cheesy cauliflower Italian risotto with bacon, mushrooms, garlic, and parsley. Amazing Italian keto meal.$15.95477 calories -
FAMILY DINNER – Cauliflower Carbonara Risotto
Family dinner tray, serves 4 adults. Creamy-cheesy cauliflower Italian risotto with bacon, mushrooms, garlic, and parsley. Amazing Italian keto meal.$64.95 -
647Calories41gProtein51gCarbs31gFat
SPECIAL – Chicken Enchilada
Shredded chicken breast layered between tortillas and enchilada sauce, topped with cheese.$17.95647 calories -
655Calories44gProtein59gCarbs27gFat
COMFORT – Jamaican Jerk Chicken
Jerk seasoned roasted chicken thighs served over latin beans, rice and plantains.$15.95655 calories -
Taco Family Dinner
Family Taco Dinner serves around 4-6 adults. 20 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95 -
SPECIAL – Honey-Garlic Glazed Cod
Honey and garlic glazed oven baked Alaskan cod served over citrus rice, sauteed green beans, carrots, and red cabbage.$17.95 -
FAMILY DINNER – Honey-Garlic Glazed Cod
Family dinner tray, serves 4 adults. Honey and garlic glazed oven baked Alaskan cod served over citrus rice, sauteed green beans, carrots, and red cabbage.$64.95 -
362Calories
BEACH – Asian Salmon
Grilled Salmon filet with Teriyaki sauce and sesame seeds, served over Thai peanut salad.$15.95362 calories
Wednesday - May 1st
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350Calories34gProtein31gCarbs10gFat
BEACH – Tomato-Asparagus Shrimps
Sauteed shrimps with fresh tomatoes, asparagus and garlic. Served with Basmati rice.$15.95350 calories -
FAMILY DINNER – Tomato-Asparagus Shrimps
Family dinner tray, serves 4 adults. Sauteed shrimps with fresh tomatoes, asparagus and garlic. Served with Basmati rice.$64.95 -
454Calories38gProtein35gCarbs18gFat
BEACH – Tropical Salmon
Grilled salmon filet topped with tropical mango salsa, served with roasted sweet potatoes and mixed vegetables.$13.95454 calories -
480Calories37gProtein11gCarbs32gFat
KETO – Creamy Tuscan Chicken
Grilled chicken breast topped with our Creamy Tuscan sauce (fresh garlic, spinach and fresh tomatoes) served with steamed broccoli.$15.95480 calories -
FAMILY DINNER – Creamy Tuscan Chicken
Family dinner tray, serves 4 adults. Grilled chicken breast topped with our Creamy Tuscan sauce (fresh garlic, spinach and fresh tomatoes) served with steamed broccoli.$64.95 -
631Calories42gProtein46gCarbs31gFat
COMFORT – Honey and Garlic Pork Roast
Honey, garlic, and fresh herbs seasoned pork tenderloin served over mashed potatoes, roasted vegetables and gravy.$15.95631 calories -
813Calories51gProtein69gCarbs37gFat
COMFORT – Spaghetti and Meatballs
Italian beef meatballs served over spaghetti pasta with our homemade marinara sauce$15.95813 calories -
FAMILY DINNER – Honey and Garlic Pork Roast
Family dinner tray, serves 4 adults. Honey, garlic, and fresh herbs seasoned pork tenderloin served over mashed potatoes, roasted vegetables and gravy.$64.95 -
813Calories51gProtein69gCarbs37gFat
FAMILY DINNER – Spaghetti and Meatballs
Family dinner tray, serves 4 adults. Italian beef meatballs served over spaghetti pasta with our homemade marinara sauce$64.95813 calories -
FAMILY DINNER – Tropical Salmon
Family dinner tray, serves 4 adults. Grilled salmon filet topped with tropical mango salsa, served with roasted sweet potatoes and mixed vegetables.$64.95 -
316Calories41gProtein11gCarbs12gFat
FITNESS – Blackened Chicken with Mango Salsa
Blackened and grilled chicken breast with mango salsa on top, served with sauteed green beans, yellow squash and cherry tomatoes.$15.95316 calories -
FAMILY DINNER – Blackened Chicken with Mango Salsa
Family dinner tray, serves 4 adults. Blackened and grilled chicken breast with mango salsa on top, served with sauteed green beans, yellow squash and cherry tomatoes.$64.95 -
312Calories41gProtein10gCarbs12gFat
FITNESS – Detox Kale Salad with Lemon Pepper Chicken
Grilled lemon-pepper seasoned chicken breast served over kale salad with rainbow carrots, roasted bell peppers, cherry tomato and blueberries.$15.95312 calories -
325Calories41gProtein11gCarbs13gFat
FITNESS – Sirloin Vegetable Skillet
Thinly sliced sirloin steak with onion, zucchini and mushrooms.$15.95325 calories -
325Calories41gProtein11gCarbs13gFat
FAMILY DINNER – Sirloin Vegetable Skillet
Family dinner tray, serves 4 adults. Thinly sliced sirloin steak with onion, zucchini and mushrooms.$64.95325 calories -
Taco Family Dinner
Family Taco Dinner serves around 4-6 adults. 20 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95 -
SPECIAL – Tuscan Shrimps
Creamy Tuscan shrimps with spinach, grape tomato, artichokes and sun-dried tomato served with Basmati rice and a side of Caesar salad.$17.95 -
FAMILY DINNER – Tuscan Shrimps
Family dinner tray, serves 4 adults. Creamy Tuscan shrimps with spinach, grape tomato, artichokes and sun-dried tomato served with Basmati rice and a side of Caesar salad.$64.95
Monday - May 6th
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Taco Family Dinner
Family Taco Dinner serves around 4-6 adults. 20 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95
Wednesday - May 8th
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Taco Family Dinner
Family Taco Dinner serves around 4-6 adults. 20 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95