Daily Menu

Looking for a fresh, healthy way to stay on track? Look no further! Fresh Flamingo delivers chef inspired meals to your home, office or vacation rental in all around Sarasota County, Monday through Friday. With five different menus that accommodate to various diets and dietary restrictions, you will be sure to find meals you love.

Ready to ditch the traditional way of doing meal prep? Order with us now!

Wednesday - December 8th

  • KETO - Cheesy Beef and Veggie Bowl
    493Calories
    38gProtein
    11gCarbs
    33gFat

    KETO – Cheesy Beef and Veggie Bowl

    Ground beef and mixed vegetables topped with cheddar cheese.
    $12.95
    493 calories

    Add to cart
  • BEACH - Shrimp Fried Rice
    398Calories
    35gProtein
    33gCarbs
    14gFat

    BEACH – Shrimp Fried Rice

    Grilled blackened shrimps with green beans, carrots, green onions and eggs fried rice.
    $12.95
    398 calories

    Add to cart
  • COMFORT - Spanish Chicken Yellow Rice
    655Calories
    44gProtein
    59gCarbs
    27gFat

    COMFORT – Spanish Chicken Yellow Rice

    Baked chicken thighs with spanish chorizo sausage, peppers, peas and yellow rice.
    $12.95
    655 calories

    Add to cart
  • FITNESS - Turkey-Veggie Bowl
    289Calories
    40gProtein
    12gCarbs
    9gFat

    FITNESS – Turkey-Veggie Bowl

    Ground turkey sauteed together with mixed vegetables and fresh herbs.
    $12.95
    289 calories

    Add to cart
  • SPECIAL - Grilled Peach Pork Chops
    655Calories
    42gProtein
    55gCarbs
    27gFat

    SPECIAL – Grilled Peach Pork Chops

    Grilled pork loin topped with balsamic glazed peach, served with smashed potatoes and asparagus.
    $14.95
    655 calories

    Add to cart
  • FAMILY DINNER - Grilled Peach Pork Chops

    FAMILY DINNER – Grilled Peach Pork Chops

    Family dinner tray, serves 4 adults. Grilled pork loin topped with balsamic glazed peach, served with smashed potatoes and asparagus.
    $59.95

    Add to cart
  • VEGAN - Detox Superfood Salad
    360Calories
    19gProtein
    35gCarbs
    16gFat

    VEGAN – Detox Superfood Salad

    Kale, Brussels sprouts, quinoa salad with blueberries, raisins, almonds and sunflower seeds.
    $12.95
    360 calories

    Add to cart

Thursday - December 9th

  • BEACH - Dill Cod
    374Calories
    37gProtein
    34gCarbs
    10gFat

    BEACH – Dill Cod

    Fresh dill seasoned baked Alaskan cod served with sauteed green beans, red cabbage and brown rice.
    $12.95
    374 calories

    Add to cart
  • KETO - Spinach and Feta Stuffed Chicken
    467Calories
    36gProtein
    11gCarbs
    31gFat

    KETO – Spinach and Feta Stuffed Chicken

    Chicken thigh stuffed with feta cheese, garlic and spinach, served with carrot mash.
    $12.95
    467 calories

    Add to cart
  • COMFORT - Baked Ziti Bolognese
    873Calories
    55gProtein
    62gCarbs
    45gFat

    COMFORT – Baked Ziti Bolognese

    Classic Italian beef meat sauce sauce mixed together with Ziti pasta and ricotta cheese. Baked in the oven with mozzarella cheese on top.
    $12.95
    873 calories

    Add to cart
  • FITNESS - Pepper Steak Stir-Fry
    424Calories
    39gProtein
    31gCarbs
    16gFat

    FITNESS – Pepper Steak Stir-Fry

    Sirloin steak with peppers, cabbage, carrots and onion in a garlic-ginger, soy sauce served with brown rice.
    $12.95
    424 calories

    Add to cart
  • VEGAN - Grilled Vegetables with Sweet Potatoes
    317Calories
    12gProtein
    38gCarbs
    13gFat

    VEGAN – Grilled Vegetables with Sweet Potatoes

    Grilled mixed vegetables served with roasted sweet potatoes.
    $12.95
    317 calories

    Add to cart
  • FAMILY DINNER - Baked Ziti Bolognese
    873Calories
    55gProtein
    62gCarbs
    45gFat

    FAMILY DINNER – Baked Ziti Bolognese

    Family dinner tray, serves 4 adults. Classic Italian beef meat sauce sauce mixed together with Ziti pasta and ricotta cheese. Baked in the oven with mozzarella cheese on top.
    $59.95
    873 calories

    Add to cart

Friday - December 10th

  • FITNESS - Chicken-Veggie Wok
    290Calories
    38gProtein
    12gCarbs
    10gFat

    FITNESS – Chicken-Veggie Wok

    Chicken breast strips sauteed together with zucchini, red onion, carrots broccoli in a light soy sauce.
    $12.95
    290 calories

    Add to cart
  • KETO - Gyro Bowl with Tzatziki
    489Calories
    37gProtein
    11gCarbs
    33gFat

    KETO – Gyro Bowl with Tzatziki

    Marinated, grilled and shredded chicken thighs served over sauteed spinach, mixed vegetables and Tzatziki sauce.
    $12.95
    489 calories

    Add to cart
  • BEACH - Cilantro-Lime Shrimp Bowl
    388Calories
    36gProtein
    34gCarbs
    12gFat

    BEACH – Cilantro-Lime Shrimp Bowl

    Cilantro, lime, garlic and dijon mustard marinated and grilled shrimps, served over brown rice, carrots, kale and green beans.
    $12.95
    388 calories

    Add to cart
  • COMFORT - Chili with Rice
    586Calories
    46gProtein
    51gCarbs
    22gFat

    COMFORT – Chili with Rice

    Lightly spiced beef stew with beans, corns, peppers and tomatoes. Served with Basmati Rice.
    $12.95
    586 calories

    Add to cart
  • VEGAN - Tofu and Pineapple Fried Rice
    323Calories
    22gProtein
    34gCarbs
    11gFat

    VEGAN – Tofu and Pineapple Fried Rice

    Tofu strips, pineapple and mixed vegetables in a light soy sauce fried rice. Served with fresh scallions on top.
    $12.95
    323 calories

    Add to cart
  • SPECIAL - Thai Salmon
    414Calories
    38gProtein
    34gCarbs
    14gFat

    SPECIAL – Thai Salmon

    Grilled sweet chili glazed salmon served over Thai peanut vegetables with baby bok choy, carrots, cabbage, sugar snap peas and Basmati rice
    $14.95
    414 calories

    Add to cart
  • FAMILY DINNER - Thai Salmon

    FAMILY DINNER – Thai Salmon

    Family dinner tray, serves 4 adults. Grilled sweet chili glazed salmon served over Thai peanut vegetables with baby bok choy, carrots, cabbage, sugar snap peas and Basmati rice
    $59.95

    Add to cart

Tuesday - December 14th

  • TACO TUESDAY, Family Pack

    TACO TUESDAY, Family Pack

    Family Taco Dinner servs 4-6 adults. 20 tortillas, Beef and Chicken meat, Pico de gallo, Lettuce, Queso Fresco, Onions, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips.
    $49.95

    Add to cart