
E-GIFT CARD
Daily Menu
Looking for a fresh, healthy way to stay on track? Look no further! Fresh Flamingo delivers chef-inspired meals to your home, office, or vacation rental in all around Sarasota County, Monday through Friday. With five different menus that accommodate to various diets and dietary restrictions, you will be sure to find meals you love.
Ready to ditch the traditional way of doing meal prep? Order with us now!
Tuesday - March 21st
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387Calories36gProtein36gCarbs11gFat
BEACH – Blackened Cod
Blackened, oven baked cod filet served with roasted sweet potatoes, green beans, yellow squash, and red cabbage.$14.95387 calories -
450Calories33gProtein39gCarbs18gFat
COMFORT – Sausage, Peppers and Rice Skillet
Spicy Italian sausage cooked together with bell peppers, onion and Basmati rice.$14.95450 calories -
450Calories33gProtein39gCarbs18gFat
FAMILY DINNER – Sausage, Peppers and Rice Skillet
Family dinner tray, serves 4 adults. Spicy Italian sausage cooked together with bell peppers, onion and Basmati rice.$64.95450 calories -
285Calories40gProtein11gCarbs9gFat
FITNESS – Chicken Breast and Broccoli Stir-Fry
Sauteed chicken breast with garlic, carrots and onion, tossed with steamed broccoli in a lowed sodium soy sauce.$14.95285 calories -
489Calories37gProtein11gCarbs33gFat
KETO – Gyro Bowl with Tzatziki
Marinated, grilled, and shredded chicken thighs served over sauteed spinach, mixed vegetables and Tzatziki sauce.$14.95489 calories -
Taco Tuesday
Family Taco Dinner serves around 4-6 adults. 18 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95 -
386Calories30gProtein35gCarbs14gFat
VEGAN – Pesto Veggie Kebab
Basil pesto sauce marinated and grilled mixed vegetables kebabs served with roasted sweet potatoes.$14.95386 calories
Wednesday - March 22nd
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454Calories38gProtein35gCarbs18gFat
BEACH – Grilled Jamaican Jerk Salmon
Grilled Jamaican Jerk salmon filet served with Basmati rice and mango-black beans salsa.$14.95454 calories -
575Calories41gProtein51gCarbs23gFat
COMFORT – Chicken Florentine with Rice
Grilled chicken breast topped with mushrooms and creamy-cheesy sauce. Served with Basmati rice and sauteed spinach.$14.95575 calories -
724Calories38gProtein62gCarbs18gFat
SPECIAL – Shepherd’s Pie
Beef Shepherd's pie with onion, celery, carrots and green peas with mashed potatoes and cheese on top.$16.95724 calories -
FAMILY DINNER – Chicken Florentine with Rice
Family dinner tray, serves 4 adults. Grilled chicken breast topped with a creamy-cheesy sauce. Served with Basmati rice and sauteed spinach.$64.95 -
FAMILY DINNER – Grilled Jamaican Jerk Salmon
Family dinner tray, serves 4 adults. Grilled Jamaican Jerk salmon filet served with Basmati rice and mango-black beans salsa.$64.95 -
FAMILY DINNER – Shepherd’s Pie
Family dinner tray, serves 4 adults. Beef Shepherd's pie with onion, celery, carrots and pea with mashed potatoes and cheese on top.$64.95 -
325Calories41gProtein11gCarbs13gFat
FITNESS – Sirloin Vegetable Skillet
Thinly sliced sirloin steak with onion, zucchini and mushrooms.$14.95325 calories -
301Calories13gProtein42gCarbs9gFat
VEGAN – Tofu Primavera Bowl
Roasted primavera vegetables mixed with tofu strips and Basmati rice.$14.95301 calories -
481Calories31gProtein51gCarbs17gFat
KETO – Cajun Chicken and Sausage Bowl
Spicy Cajun seasoning marinated chicken thighs sauteed together with sausage, zucchini, onions, and bell peppers.$14.95481 calories
Thursday - March 23rd
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333Calories31gProtein32gCarbs9gFat
BEACH – Pineapple Shrimp Bowl
Shrimps, green beans, peppers and pineapple cooked together in a sweet and sour pineapple sauce topped with sesame seeds and scallions served with Basmati rice.$14.95333 calories -
806Calories54gProtein62gCarbs38gFat
COMFORT – Spaghetti Bolognese
Classic Italian beef meat sauce served with spaghetti pasta and shaved parmesan cheese on the side.$14.95806 calories -
FAMILY DINNER – Spaghetti Bolognese
Family dinner tray, serves 4 adults. Classic Italian beef meat sauce served with spaghetti pasta and shaved parmesan cheese on the side.$64.95 -
363Calories34gProtein32gCarbs11gFat
FITNESS – Sun-Dried Tomato, Basil Chicken
Grilled Chicken breast topped with fresh basil and sun-dried tomato, served with Mediterranean rice and mixed vegetables.$14.95363 calories -
481Calories38gProtein8gCarbs33gFat
KETO – Bacon Wrapped Chicken
Bacon wrapped chicken thighs stuffed with fresh herbs and cream cheese, served with steamed broccoli.$14.95481 calories -
390Calories18gProtein39gCarbs18gFat
VEGAN – Mediterranean Pasta
Spinach, artichokes, cherry tomato, red onion, fresh herbs and pine nuts in a ligtly spiced garlic olive oil sauce with penne pasta.$14.95390 calories
Friday - March 24th
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367Calories33gProtein34gCarbs11gFat
BEACH – Tropical Mahi Mahi
Grilled mahi mahi served over roasted mixed vegetables and citrus rice.$14.95367 calories -
555Calories42gProtein36gCarbs27gFat
COMFORT – Mexican Beef Casserole
Mexican style ground beef with black beans, corns, rice, and fresh tomatoes baked together with cheese on top.$14.95555 calories -
FAMILY DINNER – Mediterranean Pork Tenderloin
Family dinner tray, serves 4 adults. Roasted pork tenderloin medallions topped with feta, spinach and sun-dried tomato, served with roasted rosemary red and sweet potatoes, asparagus and cherry tomatoes.$64.95 -
FAMILY DINNER – Mexican Beef Casserole
Family dinner tray, serves 4 adults. Mexican style ground beef with black beans, corns, rice, and fresh tomatoes baked together with cheese on top.$64.95 -
38gProtein13gCarbs10gFat
FITNESS – Coconut-Curry Chicken
Chicken breast strips with Broccoli and Carrots in our coconut and curry sauce, served over Basmati rice.$14.95 -
463Calories37gProtein9gCarbs31gFat
KETO – Buffalo Chicken Zucchini Boats
Baked zucchini boats loaded with shredded chicken and buffalo sauce, topped with cheese. Celery sticks and Ranch dressing served on the side.$14.95463 calories -
655Calories44gProtein59gCarbs27gFat
SPECIAL – Mediterranean Pork Tenderloin
Roasted pork tenderloin medallions topped with feta, spinach and sun-dried tomato, served with roasted rosemary red and sweet potatoes, asparagus and cherry tomatoes.$16.95655 calories -
317Calories18gProtein41gCarbs9gFat
VEGAN – Garbanzo and Kale Stew
Chickpeas, onion and kale cooked together in a tomato based sauce with brown rice$14.95317 calories
Tuesday - March 28th
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Taco Tuesday
Family Taco Dinner serves around 4-6 adults. 18 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95
Tuesday - April 4th
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Taco Tuesday
Family Taco Dinner serves around 4-6 adults. 18 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95