E-GIFT CARD
Delivery Menu
Looking for a fresh, healthy way to stay on track? Look no further!
Fresh Flamingo delivers chef-inspired meals to your home, office, or vacation rental in Sarasota, Siesta Key, Lido Key, Longboat Key, Lakewood Ranch, Bradenton, Osprey, Nokomis, Venice, Mondays and Wednesdays.
With different menu options that accommodate to various diets and dietary restrictions, you will certainly find meals you love.
Ready to ditch the traditional way of doing meal prep? Order with us now!
Wednesday - March 20th
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387Calories36gProtein36gCarbs11gFat
BEACH – Blackened Cod
Blackened, oven baked cod filet served with roasted sweet potatoes, green beans, yellow squash, and red cabbage.$15.95387 calories -
322Calories36gProtein13gCarbs28gFat
BEACH – Coconut Macadamia Salmon
Baked salmon filets topped with coconut and macadamia, served over roasted mixed vegetables.$15.95322 calories -
319Calories34gProtein12gCarbs15gFat
BEACH – Pistachio Salmon
Roasted pistachio covered salmon filet served over strawberry, spinach salad with cucumber, red onion, cherry tomato.$15.95319 calories -
873Calories55gProtein62gCarbs45gFat
COMFORT – Baked Ziti Bolognese
Classic Italian beef meat sauce mixed with Ziti pasta and ricotta cheese. Baked in the oven with mozzarella cheese on top.$15.95873 calories -
557Calories38gProtein36gCarbs29gFat
SPECIAL – Grilled Chicken with Goat Cheese and Basil
Grilled chicken breast topped with fresh basil and goat cheese, served over caramelized onion, red cabbage, and Basmati rice.$17.95557 calories -
555Calories42gProtein36gCarbs27gFat
COMFORT – Mexican Beef Casserole
Mexican style ground beef with black beans, corns, rice, and fresh tomatoes baked together with cheese on top.$17.95555 calories -
FAMILY DINNER – Baked Ziti Bolognese
Family dinner tray, serves 6-8 adults. Classic Italian beef meat sauce mixed with Ziti pasta and ricotta cheese. Baked in the oven with mozzarella cheese on top.$64.95 -
FAMILY DINNER – Coconut Macadamia Salmon
Family dinner tray, serves 4 adults. Baked salmon filets topped with coconut and macadamia, served over mixed grilled vegetables and roasted sweet potatoes.$64.95 -
FAMILY DINNER – Grilled Chicken with Goat Cheese and Basil
Family dinner tray, serves 4 adults. Grilled chicken breast topped with fresh basil and goat cheese, served over caramelized onion, red cabbage, and Basmati rice.$64.95 -
370Calories37gProtein33gCarbs10gFat
FAMILY DINNER – Hawaiian Chicken Skewers with Sweet Potatoes
Family dinner tray, serves 4 adults. Chicken skewers with mixed vegetables and pineapple, served over roasted sweet potatoes and side garden salad.$64.95370 calories -
FAMILY DINNER – Mexican Beef Casserole
Family dinner tray, serves 4 adults. Mexican style ground beef with black beans, corns, rice, and fresh tomatoes baked together with cheese on top.$64.95 -
302Calories39gProtein14gCarbs10gFat
FITNESS – Grilled Chicken Asado
Argentinian Asado sauce marinated and grilled chicken breast served over mixed vegetables.$15.95302 calories -
302Calories39gProtein14gCarbs10gFat
FAMILY DINNER – Grilled Chicken Asado
Family dinner tray, serves 4 adults. Argentinian Asado sauce marinated and grilled chicken breast served over mixed vegetables.$64.95302 calories -
370Calories
FITNESS – Hawaiian Chicken Skewers with Sweet Potatoes
Chicken skewers with mixed vegetables and pineapple, served over roasted sweet potatoes.$15.95370 calories -
459Calories36gProtein9gCarbs31gFat
KETO – Turkey and Bacon Casserole
Ground turkey, bacon, broccoli, cauliflower, and red onion casserole with parmesan cheese on top.$15.95459 calories -
FAMILY DINNER – Turkey and Bacon Casserole
Family dinner tray, serves 4 adults. Ground turkey, bacon, broccoli, cauliflower, and red onion casserole with parmesan cheese on top.$64.95 -
Taco Family Dinner
Family Taco Dinner serves around 4-6 adults. 20 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95
Monday - March 25th
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Taco Family Dinner
Family Taco Dinner serves around 4-6 adults. 20 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95
Wednesday - March 27th
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Taco Family Dinner
Family Taco Dinner serves around 4-6 adults. 20 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95