
E-GIFT CARD
Daily Menu
Looking for a fresh, healthy way to stay on track? Look no further! Fresh Flamingo delivers chef-inspired meals to your home, office, or vacation rental in all around Sarasota County, Monday through Friday. With five different menus that accommodate to various diets and dietary restrictions, you will be sure to find meals you love.
Ready to ditch the traditional way of doing meal prep? Order with us now!
Monday - October 2nd
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319Calories34gProtein12gCarbs15gFat
BEACH – Salmon Superfood Salad
Grilled salmon filet served over kale, carrots, Brussels sprouts, blueberries and walnut salad.$15.95319 calories -
567Calories41gProtein40gCarbs27gFat
COMFORT – Southwest Ground Beef and Sweet Potato Skillet
Ground beef, onion, sweet potato cooked together in a tomato-based sauce with cilantro and cheddar cheese on top.$15.95567 calories -
463Calories39gProtein36gCarbs19gFat
FAMILY DINNER – Artichoke Scallops
Family dinner tray, serves 4 adults. Garlic and fresh herbs seasoned scallops in our artichoke, onion and tomato-lemon sauce served with Mediterranean rice.$64.95463 calories -
FAMILY DINNER – Southwest Ground Beef and Sweet Potato Skillet
Family dinner tray, serves 4 adults. Ground beef, onion, sweet potato cooked together in a tomato based sauce with cilantro and cheddar cheese on top.$64.95 -
302Calories40gProtein13gCarbs10gFat
FITNESS – Grilled Huli Huli Chicken
Grilled chicken breast marinated in our sweet huli-huli sauce. Served over green beans, yellow squash and cherry tomato.$15.95302 calories -
302Calories40gProtein13gCarbs10gFat
FAMILY DINNER – Grilled Huli Huli Chicken
Family dinner tray, serves 4 adults. Grilled chicken breast marinated in our sweet huli-huli sauce. Served over green beans, yellow squash and cherry tomato.$64.95302 calories -
512Calories39gProtein8gCarbs36gFat
KETO – Chicken and Broccoli Alfredo Casserole
Shredded chicken thighs with broccoli in our homemade Alfredo sauce baked in oven with parmesan cheese on top.$15.95512 calories -
512Calories39gProtein8gCarbs36gFat
FAMILY DINNER – Chicken and Broccoli Alfredo Casserole
Family dinner tray, serves 4 adults. Shredded chicken thighs with broccoli in our homemade Alfredo sauce baked in oven with parmesan cheese on top.$64.95512 calories -
463Calories39gProtein36gCarbs19gFat
SPECIAL – Artichoke Scallops
Garlic and fresh herbs seasoned scallops in our artichoke, onion and tomato-lemon sauce served with Mediterranean rice.$17.95463 calories
Tuesday - October 3rd
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FAMILY DINNER – Jamaican Jerk Chicken
Family dinner tray, serves 4 adults. Jerk seasoned roasted chicken thighs served over latin beans, rice and plantains. Served with garden salad.$64.95 -
305Calories38gProtein9gCarbs12gFat
FITNESS – Chicken Souvlaki over Greek Salad
Grilled chicken skewers served over organic spring-mix lettuce, cherry tomatoes, cucumbers, red onion and black olives with side of feta cheese.$15.95305 calories -
463Calories37gProtein9gCarbs31gFat
KETO – Buffalo Chicken Zucchini Boats
Baked zucchini boats loaded with shredded chicken and buffalo sauce, topped with cheese. Celery sticks and Ranch dressing served on the side.$15.95463 calories -
655Calories44gProtein59gCarbs27gFat
COMFORT – Jamaican Jerk Chicken
Jerk seasoned roasted chicken thighs served over latin beans, rice and plantains.$15.95655 calories -
Taco Tuesday
Family Taco Dinner serves around 4-6 adults. 18 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95 -
BEACH – Ginger Soy Cod
Oven baked Alaskan cod filet, topped with garlic, ginger, soy sauce glaze. Served with rice pilaf, broccoli and red cabbage$15.95 -
FAMILY DINNER – Ginger Soy Cod
Family dinner tray, serves 4 adults. Oven baked Alaskan cod filet, topped with garlic, ginger, soy sauce glaze. Served with rice pilaf, broccoli and red cabbage$64.95 -
SPECIAL – Tuscan Ragu
Rich in tomato, magnificently meaty and the perfect pasta partner. Ground beef in a tomato based sauce with celery, onion, carrots and more tomato. Served with fettuccine pasta and a side of Caesar Salad.$17.95 -
FAMILY DINNER – Tuscan Ragu
Family dinner tray, serves 4 adults. Rich in tomato, magnificently meaty and the perfect pasta partner. Ground beef in a tomato based sauce with celery, onion, carrots and more tomato. Served with fettuccine pasta and a side of Caesar Salad.$64.95
Wednesday - October 4th
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422Calories39gProtein35gCarbs14gFat
BEACH – Honey-Garlic Glazed Salmon
Honey and garlic glazed grilled salmon filet served over peppers, asparagus, cherry tomato and yellow rice.$15.95422 calories -
806Calories54gProtein62gCarbs38gFat
COMFORT – Spaghetti Bolognese
Classic Italian beef meat sauce served with spaghetti pasta and shaved parmesan cheese on the side.$15.95806 calories -
FAMILY DINNER – Grilled Peach Pork Chops
Family dinner tray, servs 4 adults. Grilled pork loin topped with balsamic glazed peach, served with smashed potatoes and asparagus.$64.95 -
FAMILY DINNER – Honey-Garlic Glazed Salmon
Family dinner tray, serves 4 adults. Honey and garlic glazed grilled salmon filet served over peppers, asparagus, cherry tomato and yellow rice.$64.95 -
FAMILY DINNER – Spaghetti Bolognese
Family dinner tray, serves 4 adults. Classic Italian beef meat sauce served with spaghetti pasta and shaved parmesan cheese on the side.$64.95 -
655Calories42gProtein55gCarbs27gFat
SPECIAL – Grilled Peach Pork Chops
Grilled pork loin topped with balsamic glazed peach, served with smashed potatoes and asparagus.$17.95655 calories -
KETO – Creamy Pesto Chicken
Chicken thighs in our creamy basil-pesto sauce. Served with roasted Tuscan vegetables.$15.95 -
FAMILY DINNER – Creamy Pesto Chicken
Family dinner tray, serves 4 adults. Chicken thighs in our creamy basil-pesto sauce. Served with roasted Tuscan vegetables.$64.95 -
FITNESS – Chicken Fajita Salad
Juicy marinated chicken breast, served over crispy lettuce, cherry tomato, roasted bell peppers and onions, jalapeno in our homemade creamy salsa dressing.$15.95
Thursday - October 5th
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349Calories34gProtein33gCarbs9gFat
BEACH – Lemon Herb Mahi Mahi
Lemon herb seasoned and grilled mahi-mahi served with mashed sweet potatoes, steamed broccoli, red cabbage.$15.95349 calories -
FAMILY DINNER – Lemon Herb Mahi Mahi
Family dinner tray, serves 4 adults. Lemon herb seasoned and grilled mahi-mahi served with mashed sweet potatoes, steamed broccoli, red cabbage.$64.95 -
659Calories41gProtein63gCarbs27gFat
COMFORT – Penne alla Vodka with Chicken
Grilled chicken breast served over penne pasta with our homemade vodka sauce.$15.95659 calories -
FAMILY DINNER – Penne alla Vodka with Chicken
Family dinner tray, serves 4 adults. Gilled chicken breast served over penne pasta with our homemade vodka sauce.$64.95 -
FAMILY DINNER – Thai Salmon
Family dinner tray, serves 4 adults. Grilled sweet chili glazed salmon served over Thai peanut vegetables with baby bok choy, carrots, cabbage, sugar snap peas and Basmati rice$64.95 -
407Calories31gProtein10gCarbs27gFat
KETO – Cheesy Turkey Stuffed Peppers
Ground turkey and mixed vegetables stuffed bell peppers topped with our 4-cheese sauce.$15.95407 calories -
414Calories38gProtein34gCarbs14gFat
SPECIAL – Thai Salmon
Grilled sweet chili glazed salmon served over Thai peanut vegetables with baby bok choy, carrots, cabbage, sugar snap peas and Basmati rice$17.95414 calories -
FITNESS – Mexican Pulled Chicken
Slow cooked shredded chicken thighs with green beans and corn, served with cilantro-lime rice$15.95 -
FAMILY DINNER – Mexican Pulled Chicken
Family dinner tray, serves 4 adults. Slow cooked shredded chicken thighs with green beans and corn, served with cilantro-lime rice$64.95
Friday - October 6th
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380Calories34gProtein34gCarbs12gFat
BEACH – Honey-Garlic Shrimp
Honey and garlic marinated shrimps served with mixed vegetables and brown rice.$15.95380 calories -
FAMILY DINNER – Honey-Garlic Shrimp
Family dinner tray, serves 4 adults. Honey and garlic marinated shrimps served with mixed vegetables and brown rice.$64.95 -
FAMILY DINNER – BBQ Chicken
Family dinner tray, serves 4 adults. Baked BBQ chicken thighs served with sweet potato-mash and green beans casserole$64.95 -
FAMILY DINNER – Pork Barbacoa
Family dinner tray, serves 4 adults. Slow cooked pork Barbacoa served with cilantro-lime rice and Mexican vegetables$64.95 -
285Calories40gProtein11gCarbs9gFat
FITNESS – Turkey and Broccoli Stir-Fry
Sauteed ground turkey with garlic and onion, tossed with steamed broccoli in a low sodium soy sauce.$15.95285 calories -
FAMILY DINNER – Turkey and Broccoli Stir-Fry
Family dinner tray, serves 4 adults. Sauteed ground turkey with garlic and onion, tossed with steamed broccoli in a low sodium soy sauce.$64.95 -
453Calories37gProtein11gCarbs29gFat
KETO – Pork Loin over Broccoli and Cheddar Casserole
Roasted pork loin served over broccoli and cheddar cream casserole.$15.95453 calories -
592Calories41gProtein44gCarbs28gFat
COMFORT – BBQ Chicken
Baked BBQ chicken thighs served with sweet potato-mash and green beans casserole$15.95592 calories -
777Calories52gProtein59gCarbs37gFat
SPECIAL – Pork Barbacoa
Slow cooked pork Barbacoa served with cilantro-lime rice and Mexican vegetables$17.95777 calories
Tuesday - October 10th
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Taco Tuesday
Family Taco Dinner serves around 4-6 adults. 18 tortillas, 2pounds of Beef and Chicken meat, Pico de gallo, Mexican Cheese, Onion, Jalapeno, Salsa Verde, Salsa Rojo, Tortilla Chips$59.95