
E-GIFT CARD
Delivery Menu
Looking for a fresh, healthy way to stay on track? Look no further!
Fresh Flamingo delivers chef-inspired meals to your home, office, or vacation rental in Sarasota, Siesta Key, Lido Key, Longboat Key, Lakewood Ranch, Bradenton, Osprey, Nokomis, Venice, Mondays and Wednesdays.
With different menu options that accommodate to various diets and dietary restrictions, you will certainly find meals you love.
Ready to ditch the traditional way of doing meal prep? Order with us now!
Wednesday - March 26th
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BEACH – Alaskan Cod
Alaskan cod served with Basmati rice, sauteed green beans, red onion, and cilantro-avocado aioli sauce on the side.$15.95374 calories -
FAMILY DINNER – Alaskan Cod
Family dinner tray, serves 4 adults. Alaskan cod served with Basmati rice, sauteed green beans, red onion, and cilantro-avocado aioli sauce on the side.$64.95374 calories -
SPECIAL – Grilled Chicken with Goat Cheese and Basil
Grilled chicken breast topped with fresh basil and goat cheese, served over caramelized onion, red cabbage, and Basmati rice.$17.95 -
FAMILY DINNER – Beef Stroganoff
Family dinner tray, serves 4 adults. Creamy beef and mushroom Stroganoff served with egg noodles.$64.95 -
FAMILY DINNER – Grilled Chicken with Goat Cheese and Basil
Family dinner tray, serves 4 adults. Grilled chicken breast topped with fresh basil and goat cheese, served over caramelized onion, red cabbage, and Basmati rice.$64.95 -
FAMILY DINNER – Butter Chicken
Family dinner tray, serves 4 adults. Delicious Indian cuisine with warm spices. Curry-style chicken in a creamy sauce served with Basmati rice, green beans and carrots.$64.95 -
COMFORT – Butter Chicken
Delicious Indian cuisine with warm spices. Curry-style chicken in a creamy sauce served with Basmati rice, green beans and carrots.$15.95 -
KETO – Cauliflower Carbonara Risotto
Creamy-cheesy cauliflower Italian risotto with bacon, mushrooms, garlic, and parsley. Amazing Italian keto meal.$15.95 -
FAMILY DINNER – Cauliflower Carbonara Risotto
Family dinner tray, serves 4 adults. Creamy-cheesy cauliflower Italian risotto with bacon, mushrooms, garlic, and parsley. Amazing Italian keto meal.$64.95 -
SPECIAL – Beef Stroganoff
Creamy beef and mushroom Stroganoff served with egg noodles.$17.95 -
SPECIAL – Brown Sugar and Cinnamon Salmon with Pineapple Fried Rice
Grilled salmon filet marinated in brown sugar and cinnamon, served with roasted pineapple fried rice.$17.95471 calories -
FAMILY DINNER – Brown Sugar and Cinnamon Salmon with Pineapple Fried Rice
Family dinner tray, serves 4 adults. Grilled salmon filet marinated in brown sugar and cinnamon, served with roasted pineapple fried rice.$64.95471 calories -
FAMILY DINNER – Meatballs with Mashed Potatoes
Family dinner tray, serves 4 adults. Homemade all beef meatballs, topped with gravy, served with mashed potatoes, green beans and carrots.$64.95 -
COMFORT – Meatballs with Mashed Potatoes
Homemade all beef meatballs, topped with gravy, served with mashed potatoes, green beans and carrots.$15.95557 calories -
FITNESS – Mexican Pulled Chicken
Slow cooked shredded chicken thighs with green beans and corn, served with cilantro-lime rice$15.95 -
FAMILY DINNER – Mexican Pulled Chicken
Family dinner tray, serves 4 adults. Slow cooked shredded chicken thighs with green beans and corn, served with cilantro-lime rice$64.95
Monday - March 31st
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BEACH – Caribbean Shrimp
Grilled Jerk Shrimps served with Chili-Lime rice, roasted pineapple, red peppers, zucchini and yellow squash.$15.95 -
FAMILY DINNER – Caribbean Shrimp
Family dinner tray, serves 4 adults. Grilled Jerk Shrimps served with Chili-Lime rice, roasted pineapple, red peppers, zucchini and yellow squash.$64.95 -
COMFORT – Honey and Garlic Pork Roast
Honey, garlic, and fresh herbs seasoned pork tenderloin served over mashed potatoes, roasted vegetables and gravy.$15.95 -
FAMILY DINNER – Honey and Garlic Pork Roast
Family dinner tray, serves 4 adults. Honey, garlic, and fresh herbs seasoned pork tenderloin served over mashed potatoes, roasted vegetables and gravy.$64.95 -
FAMILY DINNER – Honey Mustard Chicken
Family dinner tray, serves 4 adults. Honey mustard marinated grilled chicken breast served over roasted eggplant, Brussels sprouts, asparagus and carrots$64.95 -
FITNESS – Honey Mustard Chicken
Honey mustard marinated grilled chicken breast served over roasted eggplant, Brussels sprouts, asparagus and carrots$15.95 -
KETO – Creamy Pesto Chicken
Chicken thighs in our creamy basil-pesto sauce. Served with roasted Tuscan vegetables.$15.95 -
FAMILY DINNER – Creamy Pesto Chicken
Family dinner tray, serves 4 adults. Chicken thighs in our creamy basil-pesto sauce. Served with roasted Tuscan vegetables.$64.95 -
FAMILY DINNER – Ropa Vieja
Family dinner tray, serves 4 adults. Slow cooked shredded beef in a tomato based sauce with bell peppers and olives. Served with yellow rice, topped with cilantro and green onions.$64.95 -
SPECIAL – Ropa Vieja
Slow cooked shredded beef in a tomato based sauce with bell peppers and olives. Served with yellow rice, topped with cilantro and green onions.$17.95 -
FAMILY DINNER – Penne Chicken Primavera
Family dinner tray, serves 4 adults. Penne pasta mixed with colorful veggies, tossed in a light creamy sauce, topped with grilled chicken breast and fresh basil.$64.95 -
COMFORT – Penne Chicken Primavera
Penne pasta mixed with colorful veggies, tossed in a light creamy sauce, topped with grilled chicken breast and fresh basil.$15.95 -
FITNESS – Thai Peanut Chicken
Grilled teriyaki chicken breast served with Asian vegetables and roasted peanuts.$15.95 -
FAMILY DINNER – Thai Peanut Chicken
Family dinner tray, serves 4 adults. Grilled teriyaki chicken breast served with Asian vegetables and roasted peanuts.$64.95 -
FAMILY DINNER – Honey Pineapple Mahi Mahi
Family dinner tray, serves 4 adults. Honey-garlic glazed mahi mahi filet, topped with roasted pineapple. Served with citrus rice, and roasted vegetables.$64.95 -
BEACH – Honey Pineapple Mahi Mahi
Honey-garlic glazed mahi mahi filet, topped with roasted pineapple. Served with citrus rice, and roasted vegetables.$15.95
Wednesday - April 2nd
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FAMILY DINNER – Honey-Garlic Shrimp
Family dinner tray, serves 4 adults. Honey and garlic marinated shrimps served with mixed vegetables and brown rice.$64.95 -
BEACH – Honey-Garlic Shrimp
Honey and garlic marinated shrimps served with mixed vegetables and brown rice.$15.95380 calories -
BEACH – Tropical Salmon
Grilled salmon filet topped with tropical mango salsa, served with roasted sweet potatoes and mixed vegetables.$15.95454 calories -
COMFORT – Cheese Ravioli Bolognese
Ravioli square filled with ricotta, mozzarella and parmesan cheese served with our homemade beef Bolognese sauce. Topped with ricotta cheese, served with a side of Caesar salad.$17.95 -
FAMILY DINNER – BBQ Chicken
Family dinner tray, serves 4 adults. Baked BBQ chicken thighs served with sweet potato-mash and green beans casserole$64.95 -
FAMILY DINNER – Cheese Ravioli Bolognese
Family dinner tray, serves 4 adults. Ravioli square filled with ricotta, mozzarella and parmesan cheese served with our homemade beef Bolognese sauce. Topped with ricotta cheese, served with a side of Caesar salad.$64.95 -
FAMILY DINNER – Tropical Salmon
Family dinner tray, serves 4 adults. Grilled salmon filet topped with tropical mango salsa, served with roasted sweet potatoes and mixed vegetables.$64.95 -
FITNESS – Chicken Bruschetta with Rice Cake
Grilled chicken breast topped with fresh tomatoes, fresh mozzarella, balsamic glaze served with rice cake.$15.95442 calories -
FAMILY DINNER – Chicken Bruschetta with Rice Cake
Family dinner tray, serves 4 adults. Grilled chicken breast topped with fresh tomatoes, fresh mozzarella, balsamic glaze served with rice cake.$64.95442 calories -
FAMILY DINNER – Steak Chimichurri
Family dinner tray, serves 4 adults. Sirloin steak topped with chimichurri sauce served over mixed vegetables.$64.95 -
FITNESS – Steak Chimichurri
Sirloin steak topped with chimichurri sauce served over mixed vegetables.$15.95 -
KETO – Buffalo Chicken Zucchini Boats
Baked zucchini boats loaded with shredded chicken and buffalo sauce, topped with cheese. Celery sticks and Ranch dressing served on the side.$15.95463 calories -
COMFORT – BBQ Chicken
Baked BBQ chicken thighs served with sweet potato-mash and green beans casserole$15.95592 calories -
SPECIAL – Carnitas
Authentic Mexican slow cooked juicy shredded pork topped with freshly diced onion and cilantro. Served with yellow rice and a side of beans salad.$17.95566 calories -
FAMILY DINNER – Carnitas
Family dinner tray, serves 4 adults. Authentic Mexican slow cooked juicy shredded pork topped with freshly diced onion and cilantro. Served with yellow rice and a side of beans salad.$64.95566 calories