BEACH – Blackened Cod
Blackened, oven baked cod filet served with roasted sweet potatoes, green beans, yellow squash, and red cabbage.
$14.95
Blackened, oven baked cod filet served with roasted sweet potatoes, green beans, yellow squash, and red cabbage.
Earn 14 Points
SKU: 26M29
Category: Daily Menu
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Allergens
Gluten-Free
Dairy-Free
Nutrition Facts
387Calories
Protein
36g
Carbs
36g
Fat
11g
Ingredients
How to prepare
Microwave
Keep refrigerated until you use. Remove lid and replace loosely, microwave for 2-3 minutes or until 165F is reached. Not prepared in a certified gluten free or nut free kitchen. May contain milk, egg, fish, shellfish, peanut, soy, sulfites, tree nuts, or wheat.
Keep refrigerated until you use. Remove lid and replace loosely, microwave for 2-3 minutes or until 165F is reached. Not prepared in a certified gluten free or nut free kitchen. May contain milk, egg, fish, shellfish, peanut, soy, sulfites, tree nuts, or wheat.
Microwave 2.5-3 minutes at 50% power
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