Were you aware that less than 3 percent of Americans live a healthy lifestyle, according to survey data? Unfortunately, most people who want to eat healthily do so to lose weight but losing weight is not the only reason you need to consider eating healthy.
At Fresh Flamingo, we know that the push to eat healthy stems from the need to look better, but we want people to know that they should eat healthy to live longer. That’s why we have put together this blog detailing eight reasons you need to eat healthily.
What Are The 8 Reasons To Eat Healthy That Don’t Include Weight Loss?
We know that eating healthier is easier said than done, but there are many reasons why a healthier lifestyle will be beneficial. Our team at Fresh Flamingo puts together various healthier meals to ensure you benefit from the below.
You Are Looking After Your Heart Health
Without a healthy heart, you significantly reduce how long you can live. If you adjust your diet and eat heart-healthier food by cutting down on sugar, you are almost certain to reduce your risk of heart disease.
In fact, the World Health organization has proven this claim. They have suggested that to ensure you decrease your likelihood of dying prematurely because of heart disease; you should limit sugar intake to a maximum of 10 percent of your daily calorie limit.
You Can Potentially Prevent Eye Problems
Not many people know this, but what you eat significantly impacts your eye health. If you eat healthier, it’s been proven that you reduce your risk of cataracts and age-related macular degeneration. This is because healthier foods like certain antioxidant-rich herbs, spices, green teas, and red wine can fight free radical damage.
You Will Be Happier
Did you know that eating trans fat and sugar-filled food can disturb the chemicals in your brain that regulate your moods, increasing your chances of suffering symptoms of depression?
If you instead switch to eating health-promoting nutrients like omega 3s found in fatty fish, vitamin D found in dairy, and amino acids found in grass-fed beef, you can combat depression and boost your mood. This means you will be happier!
It Helps Make You Smarter
Although it might be difficult to believe eating healthier brain foods can make you smarter. According to the Rush Institute for Healthy Aging, eating many processed and fried foods high in trans fats can reduce your cognitive abilities. In contrast, eating foods rich in omega 3s like walnuts, avocados, and fish help your brain function better and become smarter.
It Will Help You Sleep Better
If you have been struggling to sleep, it could be because of your diet. Numerous studies have proven that those who drink the most water and eat healthier with anti-oxidant-rich foods added to their diet sleep better than those who don’t.
It Helps Prevent Breast Cancer
Not many women realize that eating healthy foods can reduce their risk of developing breast cancer. It’s been proven that mushrooms help regulate estrogen levels, which helps reduce your chances of developing breast cancer. This is because mushrooms inhibit cancer activity, so hormone-dependent tumor growth is prevented or slowed.
You Can Boost Your Immunity
Have you noticed that you feel sicker than usual with a cold or flu? It could be because you’re not eating a healthy enough diet to boost your immunity.
According to studies, if you keep your gut bacteria healthy by eating the right foods like complex carbs, you can strengthen your immune system. You have a much-reduced chance of incurring infections with a strengthened immune system.
It Can Help Prevent Osteoporosis
Those who have a healthy diet have stronger bones. To ensure your bones stay healthy and you lessen your chances of getting osteoporosis, you need to include plenty of dairy, fish, nuts, and veggies in your diet. Additionally, you should also try to reduce your sodium intake to a healthy range, as this can also help you ward off osteoporosis.
These are only a few reasons you should eat healthy that don’t include weight loss. Choosing to eat healthier might be difficult initially, but it will pay off in the long run. Luckily, to help you begin your healthier eating journey, the team at Fresh Flamingo has developed an extensive selection of healthy meals.
We have a unique menu to suit all healthy meal needs, including vegan meals, keto meals, and meals specifically designed for those on a fitness journey. So speak with us today at 941-600-6551 to determine what meals suit your best.