
E-GIFT CARD
Delivery Menu
Looking for a fresh, healthy way to stay on track? Look no further!
Fresh Flamingo delivers chef-inspired meals to your home, office, or vacation rental in Sarasota, Siesta Key, Lido Key, Longboat Key, Lakewood Ranch, Bradenton, Osprey, Nokomis, Venice, Mondays and Wednesdays.
With different menu options that accommodate to various diets and dietary restrictions, you will certainly find meals you love.
Ready to ditch the traditional way of doing meal prep? Order with us now!
- Please, select the available week day
Monday - May 5th
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BEACH – Coconut Macadamia Salmon
Baked salmon filets topped with coconut and macadamia, served over roasted mixed vegetables.$15.95Subtotal: $15.95
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BEACH – Pineapple Shrimp Bowl
Shrimps, green beans, peppers and pineapple cooked together in a sweet and sour pineapple sauce topped with sesame seeds and scallions served with Basmati rice.$15.95Subtotal: $15.95
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FAMILY DINNER – Pineapple Shrimp Bowl
Family dinner tray, serves 4 adults. Shrimps, green beans, peppers and pineapple cooked together in a sweet and sour pineapple sauce topped with sesame seeds and scallions served with Basmati rice.$64.95Subtotal: $64.95
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COMFORT – Chicken Madeira
Grilled chicken breast served with mushrooms and asparagus in a light creamy sauce with Basmati rice.$15.95Subtotal: $15.95
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FAMILY DINNER – Beef Stroganoff
Family dinner tray, serves 4 adults. Creamy beef and mushroom Stroganoff served with egg noodles.$64.95Subtotal: $64.95
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FAMILY DINNER – Chicken Madeira
Family dinner tray, serves 4 adults. Grilled chicken breast served with mushrooms and asparagus in a light creamy sauce with Basmati rice.$64.95Subtotal: $64.95
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FAMILY DINNER – Coconut Macadamia Salmon
Family dinner tray, serves 4 adults. Baked salmon filets topped with coconut and macadamia, served over mixed grilled vegetables and roasted sweet potatoes.$64.95Subtotal: $64.95
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KETO – Cauliflower Carbonara Risotto
Creamy-cheesy cauliflower Italian risotto with bacon, mushrooms, garlic, and parsley. Amazing Italian keto meal.$15.95Subtotal: $15.95
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FAMILY DINNER – Cauliflower Carbonara Risotto
Family dinner tray, serves 4 adults. Creamy-cheesy cauliflower Italian risotto with bacon, mushrooms, garlic, and parsley. Amazing Italian keto meal.$64.95Subtotal: $64.95
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SPECIAL – Beef Stroganoff
Creamy beef and mushroom Stroganoff served with egg noodles.$17.95Subtotal: $17.95
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FAMILY DINNER – Sesame-Ginger Meatballs
Sesame-Ginger meatballs made with beef and so tender and perfect for any weeknight dinner. These mini meatballs bursting with fresh ginger and garlic flavor. They are swimming in a sticky honey-soy sauce with ginger and garlic, topped with sesame seeds. Served with Basmati rice, and Asian veggie wok.$64.95Subtotal: $64.95
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COMFORT – Sesame-Ginger Meatballs
Sesame-Ginger meatballs made with beef and so tender and perfect for any weeknight dinner. These mini meatballs bursting with fresh ginger and garlic flavor. They are swimming in a sticky honey-soy sauce with ginger and garlic, topped with sesame seeds. Served with Basmati rice, and Asian veggie wok.$15.95Subtotal: $15.95
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FAMILY DINNER – Lemon-Caper Grouper
Family dinner tray, serves 4 adults. Pan seared grouper filet topped with lemon, caper, butter sauce. Served with citrus rice, asparagus, cherry tomato and sauteed spinach.$64.95Subtotal: $64.95
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SPECIAL – Lemon-Caper Grouper
Pan seared grouper filet topped with lemon, caper, butter sauce. Served with citrus rice, asparagus, cherry tomato and sauteed spinach.$17.95Subtotal: $17.95
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FAMILY DINNER – Chicken Souvlaki
Family dinner tray, serves 4 adults. This healthy chicken Souvlaki is a classic Greek street food. The marinated chicken is packed with flavor and will bring the taste of Greece right into your plate. Served over roasted vegetables and Tzatziki sauce.$64.95Subtotal: $64.95
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FITNESS – Chicken Souvlaki
This healthy chicken Souvlaki is a classic Greek street food. The marinated chicken is packed with flavor and will bring the taste of Greece right into your plate. Served over roasted vegetables and Tzatziki sauce.$15.95Subtotal: $15.95
Wednesday - May 7th
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BEACH – Hawaiian Shrimp Skewers
Grilled shrimps, pineapple and mixed vegetables skewers served over roasted sweet potatoes.$15.95Subtotal: $15.95
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COMFORT – Baked Ziti Bolognese
Classic Italian beef meat sauce mixed with Ziti pasta and ricotta cheese. Baked in the oven with mozzarella cheese on top.$15.95Subtotal: $15.95
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FAMILY DINNER – Baked Ziti Bolognese
Family dinner tray, serves 6-8 adults. Classic Italian beef meat sauce mixed with Ziti pasta and ricotta cheese. Baked in the oven with mozzarella cheese on top.$64.95Subtotal: $64.95
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FAMILY DINNER – Fajitas Fiesta
Family dinner tray, serves 4 adults. Bring the bold flavors of a Latin cusine to your dinner. Steak and chicken fajitas with bell peppers and onions, Mexican rice, fresh pico de gallo and shredded cheese.$64.95Subtotal: $64.95
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FAMILY DINNER – Hawaiian Shrimp Skewers
Family dinner tray, serves 4 adults. Grilled shrimps, pineapple and mixed vegetables skewers served over roasted sweet potatoes.$64.95Subtotal: $64.95
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FAMILY DINNER – Stuffed Salmon
Family dinner tray, serves 4 adults. Spinach, feta, and mozzarella cheese stuffed salmon served with mashed potatoes, sauteed spinach and mixed roasted vegetables.$64.95Subtotal: $64.95
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FAMILY DINNER – Butter Chicken
Family dinner tray, serves 4 adults. Delicious Indian cuisine with warm spices. Curry-style chicken in a creamy sauce served with Basmati rice, green beans and carrots.$64.95Subtotal: $64.95
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COMFORT – Butter Chicken
Delicious Indian cuisine with warm spices. Curry-style chicken in a creamy sauce served with Basmati rice, green beans and carrots.$15.95Subtotal: $15.95
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FAMILY DINNER – Chicken Breast and Broccoli Stir-Fry
Family dinner tray, serves 4 adults. Sauteed chicken breast with garlic, carrots and onion, tossed with steamed broccoli in a lowed sodium soy sauce.$64.95Subtotal: $64.95
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FITNESS – Chicken Breast and Broccoli Stir-Fry
Sauteed chicken breast with garlic, carrots and onion, tossed with steamed broccoli in a lowed sodium soy sauce.$15.95Subtotal: $15.95
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SPECIAL – Fajitas Fiesta
Bring the bold flavors of a Latin cusine to your dinner. Steak and chicken fajitas with bell peppers and onions, Mexican rice, fresh pico de gallo and shredded cheese.$17.95Subtotal: $17.95
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479Calories44gProtein33gCarbs19gFat
SPECIAL – Stuffed Salmon
Spinach, feta, and mozzarella cheese stuffed salmon served with mashed potatoes, sauteed spinach and mixed roasted vegetables.$17.95479 caloriesSubtotal: $17.95
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FITNESS – Thai Peanut Chicken
Grilled teriyaki chicken breast served with Asian vegetables and roasted peanuts.$15.95Subtotal: $15.95
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FAMILY DINNER – Thai Peanut Chicken
Family dinner tray, serves 4 adults. Grilled teriyaki chicken breast served with Asian vegetables and roasted peanuts.$64.95Subtotal: $64.95
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FAMILY DINNER – Jalapeno Peach Chicken
Family dinner tray, serves 4 adults. Discover a tantalizing fusion of sweet and spicy flavors with our Jalapeno Peach Chicken. This mouthwatering dish combines juicy chicken breast with the heat of jalapenos and the sweetness of ripe peaches for a culinary experience that will delight your taste buds. Served over fried rice and sugar snap peas.$64.95Subtotal: $64.95
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FITNESS – Jalapeno Peach Chicken
Discover a tantalizing fusion of sweet and spicy flavors with our Jalapeno Peach Chicken. This mouthwatering dish combines juicy chicken breast with the heat of jalapenos and the sweetness of ripe peaches for a culinary experience that will delight your taste buds. Served over fried rice and sugar snap peas.$15.95Subtotal: $15.95
Monday - May 12th
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BEACH – Blackened Cod
Blackened, oven baked cod filet served with roasted sweet potatoes, green beans, yellow squash, and red cabbage.$15.95Subtotal: $15.95
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FAMILY DINNER – Blackened Cod
Family dinner tray, serves 4 adults. Blackened, oven baked cod filet served with roasted sweet potatoes, green beans, yellow squash, and red cabbage.$64.95Subtotal: $64.95
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FITNESS – Teriyaki Chicken Casserole
Grilled and shredded chicken breast mixed together with roasted vegetables, Basmati rice and teriyaki sauce. Topped with fresh scallions and sesame seeds.$15.95Subtotal: $15.95
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BEACH – Caribbean Shrimp
Grilled Jerk Shrimps served with Chili-Lime rice, roasted pineapple, red peppers, zucchini and yellow squash.$15.95Subtotal: $15.95
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FAMILY DINNER – Caribbean Shrimp
Family dinner tray, serves 4 adults. Grilled Jerk Shrimps served with Chili-Lime rice, roasted pineapple, red peppers, zucchini and yellow squash.$64.95Subtotal: $64.95
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COMFORT – Chili with Rice
Lightly spiced beef stew with beans, corns, peppers, and tomatoes. Served with Basmati Rice.$15.95Subtotal: $15.95
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FAMILY DINNER – Chili with Rice
Family dinner tray, serves 4 adults. Lightly spiced beef stew with beans, corns, peppers, and tomatoes. Served with Basmati Rice.$64.95Subtotal: $64.95
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FAMILY DINNER – Cheesy Bacon-Ranch Chicken
Family dinner tray, serves 4 adults. Ranch marinated, oven baked chicken thighs, topped with cheddar cheese and bacon, served with grilled zucchini.$64.95Subtotal: $64.95
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KETO – Cheesy Bacon-Ranch Chicken
Ranch marinated, oven baked chicken thighs, topped with cheddar cheese and bacon, served with grilled zucchini.$15.95Subtotal: $15.95
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SPECIAL – Salisbury Steak
Tender Salisbury steak with rich mushroom gravy, served with creamy mashed potatoes and medley of roasted vegetables, perfectly seasoned and caramelized.$17.95Subtotal: $17.95
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FAMILY DINNER – Salisbury Steak
Family dinner tray, serves 4 adults. Tender Salisbury steak with rich mushroom gravy, served with creamy mashed potatoes and medley of roasted vegetables, perfectly seasoned and caramelized.$64.95Subtotal: $64.95
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COMFORT – Creamy Sausage Penne
Creamy sausage penne, with spinach, garlic and tomato cream sauce.$15.95Subtotal: $15.95
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FAMILY DINNER – Creamy Sausage Penne
Family dinner tray, serves 4 adults. Creamy sausage penne, with spinach, garlic and tomato cream sauce.$64.95Subtotal: $64.95
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BEACH – Asian Salmon
Grilled Salmon filet with Teriyaki sauce and sesame seeds, served over Thai peanut salad.$15.95Subtotal: $15.95
Wednesday - May 14th
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FAMILY DINNER – Grilled Salmon with Dill-Mashed Potatoes
Family dinner tray, serves 4 adults. Grilled salmon with dill based mashed potatoes and steamed asparagus.$64.95Subtotal: $64.95
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BEACH – Grilled Salmon with Dill-Mashed Potatoes
Grilled salmon with dill based mashed potatoes and steamed asparagus.$15.95Subtotal: $15.95
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COMFORT – Country Style Pork Loin
Roasted pork loin with mashed potatoes, mushrooms, asparagus, carrots, and gravy.$15.95Subtotal: $15.95
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FAMILY DINNER – Chicken and Shrimp Paella
Family dinner tray, serves 4 adults. A flavorful Spanish paella made with tender chicken thighs, succulent shrimp, vibrant bell peppers, and sweet peas, all beautifully arranged on top for a colorful and delicious dish.$64.95Subtotal: $64.95
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FAMILY DINNER – Country Style Pork Loin
Family dinner tray, serves 4 adults. Roasted pork loin with mashed potatoes, mushrooms, asparagus, carrots, and gravy.$64.96Subtotal: $64.96
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FAMILY DINNER – Floribbean Grouper
Family dinner tray, serves 4 adults. Seared grouper filets in our Floribbean sauce with fresh tomatoes, diced roasted eggplant, celery and peppers served over citrus rice.$64.95Subtotal: $64.95
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FAMILY DINNER – Pepper Steak Stir-Fry
Family dinner tray, serves 4 adults. Sirloin steak with peppers, cabbage, carrots and onion in a garlic-ginger, soy sauce served with brown rice.$64.95Subtotal: $64.95
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FITNESS – Pepper Steak Stir-Fry
Sirloin steak with peppers, cabbage, carrots and onion in a garlic-ginger, soy sauce served with brown rice.$15.95Subtotal: $15.95
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SPECIAL – Chicken and Shrimp Paella
A flavorful Spanish paella made with tender chicken thighs, succulent shrimp, vibrant bell peppers, and sweet peas, all beautifully arranged on top for a colorful and delicious dish.$17.95Subtotal: $17.95
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SPECIAL – Floribbean Grouper
Seared grouper filets in our Floribbean sauce with fresh tomatoes, diced roasted eggplant, celery and peppers served over citrus rice.$17.95Subtotal: $17.95
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FAMILY DINNER – Penne Chicken Primavera
Family dinner tray, serves 4 adults. Penne pasta mixed with colorful veggies, tossed in a light creamy sauce, topped with grilled chicken breast and fresh basil.$64.95Subtotal: $64.95
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COMFORT – Penne Chicken Primavera
Penne pasta mixed with colorful veggies, tossed in a light creamy sauce, topped with grilled chicken breast and fresh basil.$15.95Subtotal: $15.95
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FAMILY DINNER – Chicken Teriyaki Pineapple Bowl
Family dinner tray, serves 4 adults. Sticky, savory and sweet. So delicious… Juicy chicken with caramelized pineapple, red peppers, carrots, bok choy mixed together in Teriyaki sauce, served with Basmati rice, topped with sesame seeds and green onion.$64.95Subtotal: $64.95
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FITNESS – Chicken Teriyaki Pineapple Bowl
Sticky, savory and sweet. So delicious… Juicy chicken with caramelized pineapple, red peppers, carrots, bok choy mixed together in Teriyaki sauce, served with Basmati rice, topped with sesame seeds and green onion.$15.95Subtotal: $15.95